Osteoporosis is a disease characterized by excessive fragility of the skeleton, due to a decrease in bone mass and the alteration of bone micro-architecture. It is a common pathology in women after menopause because bone mass decreases with age and with the deficiency of female hormones (estrogens). It affects less often men than women and exceptionally children. It is an important risk factor for bone fractures. Mini-fractures often form in the upper anterior plane of the spine without you even noticing it.

There are postural changes: the affected individuals stand hunched, the shoulders fall forward and the upper back is rounded.

With this training you will learn how to create a session to strengthen the bones, muscles and center of the body taking into account the contraindications of this pathology. We will discuss the physiology of the body and the practice. The aim of the training is to be able to give a course adapted to strengthen the bones, in prevention and in cure.