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Flooring & Accessories

Intensive PILATES training

Soft Ball - Mini Ball - Swiss Ball
(+ online video pack).

Dates: January 23 to 27, 2023

This module offers you all the basics of practice on the mat as well as the use of accessories:
Soft Ball - Mini Ball and Swiss Ball.

This module will allow you to:
Understand the practice in relation to the anatomy and theory of Pilates.
Identify the different types of postures.
Integrate the practice on the floor with its variations by developing a progression adapted to the needs of each one.

The “Floor & Accessories” week is a 40-hour course in which are integrated exercises in anatomy, physiology, Pilates on mats and Pilates with small accessories.
Support: Pilates cards - book - access to online videos

Elastics - Magic Circle - Flow Tonic - Foam Roller

Dates: June 26 to 30, 2023

This module offers you all the basics of practice on mats as well as the use of accessories:
Elastics - Magic Circle - Flow tonic - Foam Roller

This module will allow you to:
Understand the practice in relation to the anatomy and theory of Pilates.
Identify the different types of postures.
Integrate the practice on the floor with its variations by developing a progression adapted to the needs of each one.

The “Floor & Accessories” week is a 40-hour course in which are integrated exercises in anatomy, physiology, Pilates on mats and Pilates with small accessories.
Support: Pilates cards - book

The themes

  • Anatomy and physiology of the body

  • Mobilizing and stabilizing muscles
  • Work with accessories
  • Postural analysis
  • Pilates Theory
  • Structure of a course
  • Teaching & Adjustments

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

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