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New: Online Lessons

Follow our online Yoga lessons, theory, videos, tests and certificates.

Private / Semi-Private Lessons

Private & semi-private lessons by appointment only

new thing

Yoga instructor training
RYT 500h

Yoga for children

A win-win experience at all levels

formation

Become a Pilates instructor

formation

Become a Yoga Instructor

Studio Swiss Pilates & Yoga Sàrl

Our institute

Courses taught in French and English

Rue de l’Est

Our studio located at Rue de l’Est offers therapist courses along with private and semi-private lessons.

Adrien Lachenal

Our centre located Rue Adrien Lachenal is exclusively dedicated to therapy sessions covered by insurances. (Pilates & Yoga).

Swiss Pilates & Yoga Fit for Life offers high quality Yoga & Pilates sessions in small classes, private or semi-private groups. We also offer advanced level training courses that last a year and during which you’ll learn to run efficient programmes for all posture types. It is our goal to help our clients achieve their personal goals.

Swiss Pilates & Yoga Fit for life offers complete training courses based on solid knowledge of anatomy, pathology, and postural integration.

Today’s society is more sedentary, our diet richer and physical activity limited for most of us. This lifestyle often generates muscle weakness, inappropriate postures responsible for back pain.

Swiss Pilates & Yoga offers Yoga classes which are based on working from the inside out, targeting mobilizing and stabilizing muscles. The muscles lengthen, gain in tone, the body strengthens in a balanced and harmonious way, thus promoting mental calming.

A unique style combining the latest scientific research techniques with the needs of the 21st century.

eduQua: First label guarantying the quality of continued training courses in Switzerland, it allows you to apply for grants such as a studies cheque for CHF 750.-

ASCA: Swiss Foundation for complimentary medicine, recognized by a majority of health insurances in Switzerland.

RME: Registry of empirical medicine – this swiss label of quality commits to insurance in quality of empirical medicine and is recognized by a great number of swiss health insurance plans.

Schedule

Monday

Room 1

10h00 – Pilates
12h30 – Pilates
19h00 – Bar

Room 2

12h30 – Vinyasana Yoga Introductory Course
19h00 – Postural Yoga

Tuesday

Room 1

12h30 – Beginner Pilates

Room 2

12h30 – Vinyasana Yoga
19h00 – Yoga Flow

Wednesday

Room 1

10h00 – Pilates
19h00 – Pilates

Room 2

12h30 – Vinyasana Yoga

Thursday

Room 1

12h30 – Bar
19h00 – Pilates

Room 2

12h30 – Vinyasana Yoga
16h30 – Kids Yoga (10-15 years old)
19h00 – Postural Yoga

Friday

Room 1

12h30 – Pilates

Room 2

12h30 – Vinyasana Yoga

Studio Rue de l’Est

12h15 – Prenatal Yoga

Week-end

Saturday

11h00 – Pilates

Sunday

11h00 – Vinyasana Yoga

Discover Swiss Pilates and Yoga!

Therapies: Postural Integration & Yoga

Learn about the methods
Fit For Life

formation

Become a teacher
Pilates and Yoga

Our “Retreats”

Take part in our different
wellness stays

Our studios in pictures

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