Studio Swiss Pilates & Yoga
Courses taught in French and English
Rue de l’Est
Our studio situated Rue de l’Est proposes therapist training programmes as well as private and semi-private postural integration and Yoga therapy sessions.
Our studio located Rue Adrien Lachenal is for therapeutic care treatments that are covered by insurance and proposes postural integration and Yoga therapy group sessions.
Swiss Pilates & Yoga fit for life offers high quality Yoga and Postural Integration therapy sessions. We provide private, semi-private and group classes. We are a professional trainings center which offers one year long courses where you learn how to adjust each session to different postural types. It is our goal to help our clients achieve their personal goals.
Swiss Pilates and Yoga Fit for Life offers comprehensive Postural Integration and Yoga therapy sessions based on in-depth knowledge of anatomy, pathology and postural integration.
Today’s society is more sedentary, our diet richer and physical activity limited for most of us. This lifestyle often generates muscle weakness, inappropriate postures responsible for back pain.
Swiss Pilates & Yoga offers Yoga classes which are based on working from the inside out, targeting mobilizing and stabilizing muscles. The muscles lengthen, gain in tone, the body strengthens in a balanced and harmonious way, thus promoting mental calming.
A unique style combining the latest scientific research techniques with the needs of the 21st century.
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Postural Integration and Yoga Therapy
Learn about the methods
Fit For Life
Become a teacher
Pilates and Yoga
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