Swiss Pilates and Yoga
Courses taught in French and English
Swiss Pilates and Yoga Fit for Life offers high-quality yoga and Pilates classes in small groups, private and semi-private. We also offer a year-long high-level Pilates instructor training where you learn how to apply effective programs for each postural type. Our goal is to help our customers achieve their own goals.
Swiss Pilates and Yoga Fit for Life offers comprehensive Pilates and Yoga courses based on in-depth knowledge of anatomy, pathology and postural integration.
Today’s society is more sedentary, our diet richer and physical activity limited for most of us. This lifestyle often generates muscle weakness, inappropriate postures responsible for back pain.
Swiss Pilates and Yoga offers a specific practice whose fundamental approach is based on work from the inside out by combining stabilizing muscles and mobilizing muscles. The muscles lengthen, gain in tone, the body strengthens in a balanced and harmonious way, thus promoting mental calming.
A unique style combining the latest scientific research techniques with the needs of the 21st century.
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Here are our most popular items. Find all our items in our online shop!
38 Pilates Positions5.00 CHF Buy on iTunes
78 Yoga Postures3.00 CHF Buy on iTunes
Abonement 12 Yoga / Pilates sessions360.00 CHF Add to cart
DVD Box Set N°1 to 468.00 CHF Add to cart
DVD N.1 : Swissball & Yoga25.00 CHF Add to cart
DVD N.2 : Yoga Detox25.00 CHF Add to cart
DVD N.3 : Foam Roller Pilates Method25.00 CHF Add to cart
DVD N.7 : Prenatal Yoga25.00 CHF Add to cart
DVD N.8 : Prenatal Pilates25.00 CHF Add to cart