Swiss Pilates & Yoga
Our institute
Courses taught in French and English
Swiss Pilates & Yoga fit for life offers high quality Yoga and Pilates classes. We provide private, semi-private and group classes. We are a professional trainings center which offers one year long courses where you learn how to adjust each session to different postural types. It is our goal to help our clients achieve their personal goals.
Swiss Pilates and Yoga Fit for Life offers comprehensive Pilates and Yoga courses based on in-depth knowledge of anatomy, pathology and postural integration.
Today’s society is more sedentary, our diet richer and physical activity limited for most of us. This lifestyle often generates muscle weakness, inappropriate postures responsible for back pain.
Swiss Pilates & Yoga offers Yoga classes which are based on working from the inside out, targeting mobilizing and stabilizing muscles. The muscles lengthen, gain in tone, the body strengthens in a balanced and harmonious way, thus promoting mental calming.
A unique style combining the latest scientific research techniques with the needs of the 21st century.
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Pilates and Yoga
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Fit For Life
formation
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Pilates and Yoga
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