Studio Swiss Pilates & Yoga Sàrl
Our institute
Courses taught in French and English
Rue de l’Est
Our studio located at Rue de l’Est offers therapist courses along with private and semi-private lessons.
Adrien Lachenal
Our centre located Rue Adrien Lachenal is exclusively dedicated to therapy sessions covered by insurances. (Pilates & Yoga).
Swiss Pilates & Yoga Fit for Life offers high quality Yoga & Pilates sessions in small classes, private or semi-private groups. We also offer advanced level training courses that last a year and during which you’ll learn to run efficient programmes for all posture types. It is our goal to help our clients achieve their personal goals.
Swiss Pilates & Yoga Fit for life offers complete training courses based on solid knowledge of anatomy, pathology, and postural integration.
Today’s society is more sedentary, our diet richer and physical activity limited for most of us. This lifestyle often generates muscle weakness, inappropriate postures responsible for back pain.
Swiss Pilates & Yoga offers Yoga classes which are based on working from the inside out, targeting mobilizing and stabilizing muscles. The muscles lengthen, gain in tone, the body strengthens in a balanced and harmonious way, thus promoting mental calming.
A unique style combining the latest scientific research techniques with the needs of the 21st century.
eduQua: First label guarantying the quality of continued training courses in Switzerland, it allows you to apply for grants such as a studies cheque for CHF 750.-
ASCA: Swiss Foundation for complimentary medicine, recognized by a majority of health insurances in Switzerland.
RME: Registry of empirical medicine – this swiss label of quality commits to insurance in quality of empirical medicine and is recognized by a great number of swiss health insurance plans.
Schedule
Monday
Room 1
10h00 – Pilates
12h30 – Pilates
19h00 – Bar
Room 2
12h30 – Vinyasana Yoga Introductory Course
19h00 – Postural Yoga
Tuesday
Room 1
12h30 – Beginner Pilates
Room 2
12h30 – Vinyasana Yoga
19h00 – Yoga Flow
Wednesday
Room 1
10h00 – Pilates
19h00 – Pilates
Room 2
12h30 – Vinyasana Yoga
Thursday
Room 1
12h30 – Bar
19h00 – Pilates
Room 2
12h30 – Vinyasana Yoga
16h30 – Kids Yoga (10-15 years old)
19h00 – Postural Yoga
Friday
Room 1
12h30 – Pilates
Room 2
12h30 – Vinyasana Yoga
Studio Rue de l’Est
12h15 – Prenatal Yoga
Week-end
Saturday
11h00 – Pilates
Sunday
11h00 – Vinyasana Yoga
Discover Swiss Pilates and Yoga!
Therapies: Postural Integration & Yoga
Learn about the methods
Fit For Life
formation
Become a teacher
Pilates and Yoga
Our “Retreats”
Take part in our different
wellness stays
Our studios in pictures
Our online articles
Here are our most popular items. Find all our items in our online shop!
