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By working on the breath, Pilates helps to strengthen its balance by rediscovering its "epicenter" and by improving physical and mental coordination.

It also has a positive influence on cardiovascular and respiratory capacity.

The abdominal belt is the subject of particular attention, with real precaution at the level of the pelvic floor (too often neglected when strengthening your abs) and real benefits for the back

Get rid of your back pain

Improve your posture

Muscle and refine your silhouette

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