By working on the breath, Pilates helps to strengthen its balance by rediscovering its "epicenter" and by improving physical and mental coordination.
It also has a positive influence on cardiovascular and respiratory capacity.
The abdominal belt is the subject of particular attention, with real precaution at the level of the pelvic floor (too often neglected when strengthening your abs) and real benefits for the back
A question ?
Information about ?
Your e-mail address is only used to send you our newsletter and information about our activities. You can at any time use the unsubscribe link integrated in each of our emails.