Physiotherapy technique, Yoga and Pilates.

The Pilates technique has evolved a lot. The Bosu combines the basics of Pilates and proprioception to create functional sessions also used in Yoga therapy. Here you will learn how to structure a class that respects the harmony between flexions, extensions and rotations in order to lengthen the muscles, promote correct mechanics and avoid injuries and bad postures.

fantastic tool for working on proprioception and the stabilizers of the body while integrating the mobilizing muscles. On the physical level it is particularly interesting to connect the work of the deep muscles and the superficial muscles. This approach gives a new dimension to Pilates exercises.