Date: March 23-24, 2024

• Introduction and tradition of Yoga
• Vinyasa Yoga – Pranayama – (breathing exercises)
• The Chakras and the Energy System
• Muladhara Chakra, Root Chakra
• Human body anatomy and physiology, bone and muscle system
• Category of postures: “hip opening”, “bend back”, “twisting”, “arm balance”, “standing position and inversions”
• Suria Namaskar A and B, analysis and practice

Date: April 27-28, 2024

• Uddyana Bandha, Mulabandha, and Jalandarabandha, blockages
• The anatomy of the Bandhas, anatomy of the abdominals: function and activation of each muscle
• Anatomy and function of pelvic floor muscles, bones and disorders related to its weaknesses – prolapse, incontinence
• Bandha systems: link and application, how to activate the muscles in question
• History of Yoga since its creation: the Vedic and Tantric times
• Study of the traditional scriptures of Yoga, the Upanishads
• Create a Power Yoga class on the theme of "hip openings", which muscles to stretch in the preparation phase to create a class adapted to the physiology of the body, and the counter-postures to harmonize the movement and stay in balance

Date: May 25 – 26, 2024

• The different styles and gurus of Yoga: Krischnamajaria, Pattabhi Jois, Sharat, Ylengar and Westerners such as Baron Baptiste, Brian Kest, Shiva Rea and Jjivamukti
• Analysis of the practice: Ashtanga Yoga class – first series
• Anatomy of the back and rotator cuff: SIST, and the importance of this muscle
• Yoga Sutra and the interpretations of Desikachar
• Study of Chakras 2, 3, 4, – create a course to stimulate each Chakra
• Partner Teach
• Pranayamas – breathing techniques
• The different meditation techniques

Dates: June 17 - 18, 2023 // June 15 - 16, 2024

• Pranayama practice
• The eight stages of Raja Yoga – how to move from Pranayama, breathing, to Pratyahara, withdrawing the senses. Differentiating between Dharana and Dhyana, concentration and meditation
• Analysis of the practice: presentation of a course to stimulate a particular Chakra proposed by a participant
• Characteristics of Chakras 5, 6 and 7, comparison of different course structures
• Partner Teach
• Anatomy and physiology of the human body, movements on the sagittal, coronal and transverse planes
• The main muscles responsible for flexion and extension of the hips, shoulders, back, elbows, knees. Lateral bends and twists
• Yoga Sutra: interpretations of Desikachar – chapter 3 – evolution of traditional scriptures and application to our time
• Walk in meditation

Dates: 02-03 September 2023 // 31.08-1.09.24

• Create a class on the topic of “bend back and twist”
• Physiological principles: the muscles to be stretched/strengthened in the preparatory phase, counter-positions to create a balance of movement
• Analysis of the practice: presentation of a course of the participants on the opening of a particular Chakra and on the openings of the hips
• Anatomy and physiology of the body, the different pathologies, prevention and healing through the practice of Yoga
• Yoga for pregnant women
• Partner Yoga, principles and use in Yoga therapy
• Ahimsa – non-violence, practice for peace and harmony applied in everyday life
• Samadhi – definition and interpretations adapted to our times
• Meditation

Dates: Sept. 30-Oct. 01, 2023 // Sept. 28-29, 2024

• Analysis of the practice, presentation of 3 courses proposed by the participants: “Partner Yoga”, “twisting”, “leaning back”
• The Kriyas, methods of purification of the body
• Prana: the breath, the life energy – where to find the most Prana?
• Anatomy and physiology of the body: Yoga-therapy, specific course to improve certain typical pathologies
• Review of the Power Yoga book, discussions and questions