Since 2004, Swiss Pilates & Yoga fit for life has offered comprehensive Pilates and Yoga training based on in-depth knowledge of anatomy, pathology and postural integration.
Swiss Pilates & Yoga offers a specific practice whose fundamental approach is based on working from the inside out, combining stabilizing and mobilizing muscles. Muscles lengthen and gain tone, the body is strengthened in a balanced and harmonious way, thus promoting mental calm.
We offer a unique style combining the latest scientific research techniques with the needs of the 21st century. Our school's objective is to promote Pilates and Yoga in French-speaking Switzerland, to develop our continuing education programs covering knee, back, osteoporosis, prenatal and postnatal therapy, and to maintain a register audited annually by Eduqua, a Swiss label certifying the quality of our training.