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Lessons

Book a group class
Book a semi-private lesson
Book a private lesson
Book a children's yoga/pilates class

Types of courses

  • PRIVATE
    A specialized course tailored to your needs.
  • SEMI-PRIVATE
    Maximum 3 people for more specific support.
  • COLLECTIVES
    Maximum 15 people to benefit from the group energy.

1

Choose a course

2

Click on "BOOK"

3

Create your personal account

4

Book the course

Discover our private and semi-private Pilates and Yoga therapy sessions tailored to your needs

Specifically designed to meet the individual needs of people with various conditions. Our personalized approach ensures that each exercise and technique is adjusted to your abilities and limitations.

Private sessions

During our private sessions, you'll receive undivided attention from our qualified instructor. We'll work closely with you to develop a personalized program, taking into account your physical condition, your goals, and the specifics of your condition. This will allow you to progress at your own pace and maximize the benefits of each movement.

Semi-private sessions

If you prefer a more interactive experience, our semi-private sessions are also available. You can share the session with a small group of people who share the same goals and conditions. This will allow you to benefit from additional advice and support while fostering a friendly and motivating atmosphere.

Our adapted Pilates and Yoga therapy sessions focus on muscle strengthening, flexibility and mobility

For example, in the case of back pathologies, by working on the deep muscles of the back, abdomen and pelvis, we aim to improve the stability of your spine and reduce the tensions that may be at the origin of your back pain (scoliosis, hyperlordosis, kyphosis…).

Furthermore, we will pay particular attention to your posture. Poor posture can lead to muscle imbalances and increase stress on your back. Through our tailored sessions, you will learn specific techniques to correct your posture and promote optimal body alignment.

Join us now for private or semi-private Pilates and Yoga therapy sessions

You will benefit from personalized guidance, expert advice, and support tailored to your specific needs. Enjoy a pain-free life with our customized sessions

Contact us today

to reserve your place and begin your journey towards better overall health.

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Group sessions

Pilates and Yoga classes offer a holistic approach to improving your mental and physical well-being.

Whether you're a beginner or an experienced practitioner, these disciplines offer numerous benefits. Discover how Pilates and Yoga can help you strengthen your body, reduce stress, and improve your quality of life.

Muscle strengthening

Muscle strengthening is one of the major benefits of Pilates and Yoga . By focusing on the deep muscles, you develop inner strength that improves your posture and muscle tone. Targeted exercises help strengthen your abdominal, gluteal, back, and stabilizing muscles, promoting better posture and reducing back pain.

Flexibility and adaptability

Flexibility and suppleness are also improved through Pilates and Yoga . The stretching movements promote muscle and joint flexibility, which enhances your mobility. By gaining flexibility, you reduce muscle tension and prevent injuries .

Reduce stress

Another important aspect of Pilates and Yoga is their ability to reduce stress . The deep breathing and relaxation techniques used in these disciplines help to calm the nervous system, release tension, and soothe the mind. With regular practice, you learn to manage stress and anxiety, thus promoting a better quality of life.

Balance and coordination

In addition to the physical benefits, Pilates and Yoga also improve your balance and coordination . The stabilizing exercises and balancing postures strengthen the deep muscles that support your body. Improved coordination helps you maintain proper posture, prevent falls, and enhance your performance in other physical activities.

Breathing

Breathing also plays a vital role in Pilates and Yoga . Conscious breathing techniques help oxygenate the body, stimulate blood circulation, and promote better concentration. Deep, controlled breathing helps reduce stress and increase vitality .

Weight management

If you're looking to manage your weight Pilates and Yoga classes can help. Regular practice of these disciplines burns calories, tones your body, and boosts your metabolism. Combined with a balanced diet, these classes can support your weight loss goals and help you maintain a healthy weight.

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