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Pre/postnatal therapies

Combined Yoga and Pilates method

Prenatal training

Next dates: Saturday 03 Feb. 2024

Physiotherapy technique, Yoga and Pilates.

The pregnancy period causes significant postural and hormonal changes. During this module you will see how to help the expectant mother to stay in shape, strengthen the pelvic floor and improve posture to give birth more easily, shorten the postnatal recovery phase and prevent incontinence.

Postnatal training

Next date: Saturday May 06, 2023 from 9 a.m. to 4 p.m.

Physiotherapy technique, Yoga and Pilates.

Throughout pregnancy, the baby bears its weight on the bladder and organs. The exercises discussed promote the lifting of the organs and the strengthening of the perineum. Rehabilitation begins with inversion exercises of the pelvic floor and only then we work the abdominals. It is important to control that the exercises are performed correctly so as not to increase the intra-abdominal pressure.

You will learn in detail the different stages of rehabilitation and how to create varied sessions while respecting the physiology of the body..

Support: a DVD and detailed written support.

Our affiliates

Our continuing education courses are recognized by ASCA and EDUQUA, which give you access to an annual training check.

*Click on the logos to access the website.

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

Continuing education

Prevent and cure through the practice of Yoga and Pilates.

Complete course:
This training can be followed continuously by participating in the 5 modules. These modules can also be taken on an ad hoc basis as continuing education. To validate the certification, you will have to carry out a case study for each specialty.

Target audience:
Yoga and Pilates teachers and health professionals (Physiotherapists, Osteopaths, etc.)

Rates & Conditions

  • CHF 480.- (Conditions, see the form)

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