Prenatal training
Physiotherapy technique, Yoga and Pilates.
The pregnancy period causes significant postural and hormonal changes. During this module you will see how to help the expectant mother to stay in shape, strengthen the pelvic floor and improve posture to give birth more easily, shorten the postnatal recovery phase and prevent incontinence.
Postnatal training
Physiotherapy technique, Yoga and Pilates.
Throughout pregnancy, the baby bears its weight on the bladder and organs. The exercises discussed promote the lifting of the organs and the strengthening of the perineum. Rehabilitation begins with inversion exercises of the pelvic floor and only then we work the abdominals. It is important to control that the exercises are performed correctly so as not to increase the intra-abdominal pressure.
You will learn in detail the different stages of rehabilitation and how to create varied sessions while respecting the physiology of the body..
Support: a DVD and detailed written support.
Our affiliates
Our continuing education courses are recognized by ASCA and EDUQUA, which give you access to an annual training check.
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Your trainer.
Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.
