Lessons
Types of courses
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PRIVATEA specialized course adapted to your needs.
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SEMI-PRIVATEMaximum 3 people for more specific support.
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COLLECTIVESMax 15 people to enjoy the energy of the group.
Discover our adapted private and semi-private Pilates and Yoga therapy sessions
Designed specifically to meet the individual needs of people with various pathologies. Our personalized approach ensures that each exercise and technique is adjusted to your abilities and limitations.
Private sessions
During our private sessions, you get exclusive attention from our qualified instructor. We will work closely with you to develop a tailor-made program, taking into account your physical condition, your objectives and the specifics of your pathology. You will be able to progress at your own pace and maximize the benefits of each movement.
Semi-private sessions
If you prefer a more interactive experience, our semi-private sessions are also available. You will be able to share the session with a small group of people sharing the same objectives and pathologies. This will allow you to benefit from additional advice and support while promoting a friendly and motivating atmosphere.
Our adapted Pilates and Yoga therapy sessions focus on muscle strengthening, flexibility and mobility
For example, in the case of back pathologies, by working on the deep muscles of the back, abdomen and pelvis, we aim to improve the stability of your spine and reduce the tensions that can be the cause of your back pain (scoliosis, hyperlordosis, kyphosis, etc.).
In addition, we will pay special attention to your posture. Poor posture can lead to muscle imbalances and increase stress on your back. Thanks to our adapted sessions, you will learn specific techniques to correct your posture and promote optimal alignment of your body.
Join us now for private or semi-private Pilates and Yoga therapy sessions,
You can benefit from personalized supervision, expert advice and support adapted to your condition. Enjoy a pain-free life thanks to our adapted sessions
Group sessions
Whether you are a beginner or an experienced practitioner, these disciplines bring you many benefits. Discover how Pilates and Yoga can help you strengthen your body, reduce stress and improve your quality of life.
muscle building
Muscle building is one of the major benefits of Pilates and Yoga . By focusing on the core muscles, you build inner strength that improves your posture and muscle tone. Targeted exercises help you strengthen your abs, glutes, back, and stabilizer muscles, which promotes better posture and reduces back pain.
Flexibility and suppleness
Flexibility and suppleness are also improved through Pilates and Yoga . Stretching and stretching movements promote the flexibility of muscles and joints, which improves your mobility. By gaining flexibility, you reduce muscle tension and prevent injuries.
Reduce stress
Another important dimension of Pilates and Yoga is their ability to reduce stress . The deep breathing and relaxation techniques used in these disciplines help calm the nervous system, release tension and calm the mind. By practicing regularly, you learn to manage stress and anxiety, thus promoting a better quality of life.
Balance and coordination
Besides the physical benefits, Pilates and Yoga also improve your balance and coordination . Stabilization exercises and balancing postures strengthen the deep muscles that support your body. Better coordination helps you maintain correct posture, prevent falls, and improve your performance in other physical activities.
Breathing
Breathing also plays a vital role in Pilates and Yoga . Mindful breathing techniques help oxygenate the body, stimulate blood circulation and promote better concentration. Deep, controlled breathing helps reduce stress and increase your vitality.
weight management
If you're looking to manage your weight Pilates and Yoga classes can help. By practicing these disciplines regularly, you burn calories, tone your body and improve your metabolism. Combined with a balanced diet, these classes can support you in your goals of losing weight and maintaining a healthy weight.
