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Pre/postnatal therapies

Combined Yoga and Pilates method

Prenatal training

Next dates: Saturday February 1 2025

Physiotherapy technique, Yoga and Pilates.

Yoga and Pilates training in prenatal therapy is an exceptional opportunity for those who wish to help expectant mothers maintain their physical and mental well-being during pregnancy. If you are passionate about Yoga, Pilates and maternal health, this training will equip you with the knowledge and skills to become a qualified professional in this specialized field.

Our Prenatal Therapy Yoga and Pilates training program is specifically designed to meet the unique needs of expectant mothers.

You will learn adapted techniques and exercises that promote health and well-being throughout pregnancy. As a trained practitioner, you will be able to help expectant mothers relieve common pain, improve posture, strengthen muscles, and maintain a deep connection with their body and baby.

During this training, you will explore the fundamental principles of Yoga and Pilates, as well as their specific applications to prenatal therapy. You will discover safe postures and movements that promote flexibility, stability and relaxation during pregnancy. You will also learn breathing and meditation techniques that help reduce stress, promote a calm and positive state of mind, and prepare women for childbirth.

In addition to the physical aspects, our training will also focus on the emotional and psychological aspect of pregnancy. You will develop skills to support expectant mothers on their emotional journey, help them connect with their maternal intuition, and cultivate a caring attitude towards themselves and their baby.

Postnatal training

Next date: Saturday May 10, 2025 from 9 a.m. to 4 p.m.

Physiotherapy technique, Yoga and Pilates.

Discover a specialized training in Yoga and Pilates focused on postnatal therapy. Our unique program is designed to equip you with the skills necessary to support new mothers in their postpartum recovery. Learn advanced Yoga and Pilates techniques tailored to the specific needs of postnatal women, and offer them exceptional support during this crucial time in their lives.

Our Postnatal Therapy Yoga and Pilates training is designed to provide you with the in-depth knowledge and practical skills needed to help women regain their physical and emotional well-being after the birth of their child.

You will learn specific techniques to strengthen the pelvic floor muscles, realign the body, restore posture and relieve postpartum pain.

By registering for our training, you will discover how to use Yoga and Pilates in a safe and effective way to support the body's natural healing process after childbirth. You will explore specific sequences that target the areas of the body most stressed during pregnancy and childbirth, such as the abdomen, hips, back and shoulders. You'll also learn breathing and relaxation techniques to help new moms manage stress and promote a smooth recovery.

Our training is provided by qualified and experienced instructors in the field of postnatal therapy. They'll guide you through hands-on exercises, step-by-step demonstrations, and personalized guidance to ensure you master the techniques with precision. In addition, you will have the opportunity to interact with other health and well-being professionals, allowing you to expand your network and share your experiences.

Join us now to gain invaluable expertise in the field of postnatal therapy through our Postnatal training.

You will be able to offer essential support to new mothers by helping them regain their strength, mobility and inner balance. Invest in your career by becoming a recognized expert in the field of postnatal therapy and make a meaningful difference in the lives of women and their families.

Sign up today
and get ready to transform lives!

Our Certifications

Our continuing education courses are ASCA recognized. Our institute is recognized as “Eduqua”, the Quality label for continuing education. Thanks to this label, you can benefit from a training voucher.

*Click on the logos to access the website.

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

Continuing education

Prevent and cure through the practice of Yoga and Pilates.

Complete course:
This training can be followed continuously by participating in the 5 modules. These modules can also be taken on an ad hoc basis as continuing education. To validate the certification, you will have to carry out a case study for each specialty.

Target audience:
Yoga and Pilates teachers and health professionals (Physiotherapists, Osteopaths, etc.)

Rates & Conditions

  • CHF 480.- (Conditions, see general conditions)