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Matwork & Accessories

Soft Ball Training - Mini Ball - Swiss Ball
Elastics - Magic Circle - Flow Tonic - Foam Roller

Soft Ball Training - Mini Ball - Swiss Ball

Dates: January 20 to 24, 2025
Immerse yourself in a week of immersive training to master the art of floor Pilates and the use of accessories such as the Soft Ball, Mini Ball and Swiss Ball. This module provides you with all the foundations necessary to enrich your practice and broaden your expertise.

Why choose this module?

This training will allow you:

  • To understand the practice in connection with the anatomy and theory of Pilates , for a complete and structured approach.
  • To identify the different typologies of postures, taking into account the specific needs of your clients.
  • To integrate floor exercises with their variations, developing progressions adapted to all levels.

Who is this training for?

Ideal for:

  • Pilates practitioners wishing to deepen their skills and vary their sessions.
  • Wellness professionals looking to integrate innovative exercises into their practice.
  • Anyone passionate about movement and wishing to discover Pilates with accessories.

What you will learn:

  • The basics of Pilates on mats, combined with the use of Soft Ball, Mini Ball, and Swiss Ball.
  • A thorough understanding of anatomy and physiology to adapt exercises safely.
  • Techniques for developing progressive and effective programs based on individual needs.
  • The ability to integrate accessories into your sessions to maximize results and diversity.

Why choose us ?

18 years of experience in training and teaching Pilates, with an approach oriented towards quality and excellence.

Nationally and internationally recognized training, ideal for strengthening your professional credibility.

A stimulating learning environment, combining theory and practice, with personalized support from Pilates experts.

Complete educational support:

  • Pilates cards for quick access to exercises.
  • A reference book written by Miranda Mattig Kumar.
  • Online videos to deepen and practice at your own pace, even after training.

Join us for a comprehensive and enriching week of training, where movement and innovation meet.

Contact us today for more information or to reserve your place in our next session!
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+41 22 700 41 20
Online Registration

Elastics - Magic Circle - Flow Tonic - Foam Roller

Dates: June 23 to 27, 2025

Join a complete and dynamic training dedicated to Pilates on mats and the use of accessories such as Elastics , Magic Circle , Flow Tonic and Foam Roller . This module is designed to enrich your skills and diversify your sessions, while deepening your understanding of movement and anatomy.

Why choose this module?

This training will allow you:

  • To understand the practice in connection with the anatomy and theory of Pilates, for a coherent and professional approach.
  • To identify the different typologies of postures , and to adapt them to the specific needs of your clients.
  • To integrate floor exercises with their variations, creating progressions adapted to all levels and objectives.

Who is this training for?

Ideal for:

  • Wellness and fitness professionals looking to add new tools to their skills.
  • Pilates instructors wanting to vary their sessions with versatile accessories.
  • Anyone passionate about Pilates and looking for new methods to improve their sessions.

What you will learn:

  • The fundamentals of Pilates on the mat, combined with the use of accessories such as the Elastics , the Magic Circle , the Flow Tonic and the Foam Roller .
  • A thorough understanding of anatomy and physiology to safely structure your sessions.
  • Techniques for integrating accessories into your workouts to maximize results and variety.
  • The ability to develop personalized progressions, adapted to the objectives and levels of participants.

Why choose us ?

18 years of experience in training and teaching Pilates, with a priority given to quality and excellence.

Training recognized at the national and international level , a guarantee of seriousness and professionalism.

Complete educational support:

  • Pilates cards for easy and quick access to exercises.
  • A reference book written by Miranda Mattig Kumar , a recognized expert in the field.

An approach combining theory and practice, with personalized support to allow you to develop complete mastery of the techniques taught.

Join us for this week of immersive training and transform your Pilates sessions with these innovative tools.

Contact us now for more information or to reserve your place in our next session!
This email address is being protected from spambots. You must enable JavaScript to view it.
+41 22 700 41 20
Online Registration

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

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