Softball - Mini Ball - Swiss Ball
This module offers you all the basics of practice on the mat as well as the use of accessories:
Soft Ball - Mini Ball and Swiss Ball.
This module will allow you to:
• Understand the practice in relation to the anatomy and theory of Pilates.
• Identify the different types of postures.
• Integrate the practice on the floor with its variations by developing a progression adapted to the needs of each one.
The “Floor & Accessories” week is a 40-hour course in which are integrated exercises in anatomy, physiology, Pilates on mats and Pilates with small accessories.
Support: Pilates cards - book - access to online videos
Elastics - Magic Circle - Flow Tonic - Foam Roller
This module offers you all the basics of practice on mats as well as the use of accessories:
Elastics - Magic Circle - Flow tonic - Foam Roller
This module will allow you to:
• Understand the practice in relation to the anatomy and theory of Pilates.
• Identify the different types of postures.
• Integrate the practice on the floor with its variations by developing a progression adapted to the needs of each one.
The “Floor & Accessories” week is a 40-hour course in which are integrated exercises in anatomy, physiology, Pilates on mats and Pilates with small accessories.
Support: Pilates cards - book
Your trainer.
Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.
