Training
Physiotherapy technique, Yoga and Pilates.
The Pilates technique has evolved a lot. The Bosu combines the basics of Pilates and proprioception to create functional sessions also used in Yoga therapy. Here you will learn how to structure a class that respects the harmony between flexions, extensions and rotations in order to lengthen the muscles, promote correct mechanics and avoid injuries and bad postures.
fantastic tool for working on proprioception and the stabilizers of the body while integrating the mobilizing muscles. On the physical level it is particularly interesting to connect the work of the deep muscles and the superficial muscles. This approach gives a new dimension to Pilates exercises.
Knee rehabilitation is essential to regain optimal mobility and prevent future injuries. Pilates and Yoga are disciplines that have proven to be extremely beneficial for knee rehabilitation by strengthening muscles, improving joint stability and promoting flexibility. Through our in-depth training, you will learn specific Pilates and Yoga techniques that directly target the muscles and joints of the knee, promoting quick and effective recovery.
Our training program emphasizes a holistic approach to knee rehabilitation. You will learn how to assess the individual needs of your patients, design personalized workouts, and adapt exercises based on specific limitations and goals. We cover the anatomical, physiological and biomechanical aspects of knee rehabilitation, as well as breathing, relaxation and meditation techniques to promote overall healing.
Our Certifications
Our continuing education courses are ASCA recognized. Our institute is recognized as “Eduqua”, the Quality label for continuing education. Thanks to this label, you can benefit from a training voucher.
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Your trainer.
Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.
