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200h YOGA Instructor

3 intensive weeks

Training over 3 weeks for 3 months

Dates next training:

September 15-19,
13 October
17-21 November

Who is the training for?

Do you want to give a new dimension and greater depth to your yoga practice? Do you want to develop your intuition, expand your knowledge and gain confidence to be able to teach others? During this training, you will dive into the heart of the art of yoga in all its aspects. From anatomy and physiology of the human body to philosophy and the origins of yoga. You will get to know the great historical masters as well as gurus. The progressive structure of a session will be explained to you and you will be able to create your own theme courses, while respecting postures and counterpostures. The pedagogy and the adjustment of postures are deepened and evaluated in groups in a benevolent way to be able to progress in a healthy and optimal environment.

Become a yoga instructor in 3 intensive weeks!

Do you want to deepen your yoga practice and give it a new dimension? Develop your intuition, enrich your knowledge and gain confidence to transmit this discipline with authenticity?

200-hour training , spread over three intensive weeks (September 15-19, October 13-17, November 17-21) , offers you a complete immersion in the heart of yoga in all its facets:

  • Anatomy and physiology: Understanding the functioning of the body to guide your students safely.
  • Philosophy and origins of yoga: explore the ancient texts and the heritage of the great masters.
  • Creation and structuring of courses: design harmonious sessions adapted to the needs of each.
  • Pedagogy and adjustments: acquire essential skills to guide and correct with kindness.

In a benevolent and dynamic learning framework, you will be accompanied throughout your evolution in order to develop your own approach and refine your teaching.

Prices & certification

Price: 4800 CHF 1600 CHF per week

Prerequisite & Certification

✔️ An individual interview at the studio before registration.
✔️ Theoretical examination at the end of the three weeks.
✔️ Practical exam: justify 30 hours of lessons given to test students, as well as 30 hours of personal practice in a studio after training.
✔️ Certificate issued from 80 % success in evaluations.

This training is a transformative experience, both personal and professional. Dare to take the first step towards your future as a yoga instructor! ✨

Week 1: 15-19 September

  • Introduction and tradition of Yoga
  • Vinyasa Yoga – Pranayama – (breathing exercises)
  • The Chakras and the Energy System
  • Muladhara Chakra, Root Chakra
  • Human body anatomy and physiology, bone and muscle system
  • Category of postures: “hip opening”, “bend back”, “twisting”, “arm balance”, “standing position and inversions”
  • Suria Namaskar A and B, analysis and practice
  • Uddyana Bandha, Mulabandha, and Jalandarabandha, blockages
  • The anatomy of the Bandhas, anatomy of the abdominals: function and activation of each muscle
  • Anatomy and function of pelvic floor muscles, bones and disorders related to its weaknesses – prolapse, incontinence
  • Bandha systems: link and application, how to activate the muscles in question
  • History of Yoga since its creation: the Vedic and Tantric times
  • Study of the traditional scriptures of Yoga, the Upanishads
  • Create a Power Yoga class on the theme of "hip openings", which muscles to stretch in the preparation phase to create a class adapted to the physiology of the body, and the counter-postures to harmonize the movement and stay in balance
Registration form week 1

Week 2: 13-17 October

  • The different styles and gurus of Yoga: Krischnamajaria, Pattabhi Jois, Sharat, Ylengar and Westerners such as Baron Baptiste, Brian Kest, Shiva Rea and Jjivamukti
  • Analysis of the practice: Ashtanga Yoga class – first series
  • Anatomy of the back and rotator cuff: SIST, and the importance of this muscle
  • Yoga Sutra and the interpretations of Desikachar
  • Study of Chakras 2, 3, 4, – create a course to stimulate each Chakra
  • Partner Teach
  • Pranayamas – breathing techniques
  • The different meditation techniques
  • Pranayama practice
  • The eight stages of Raja Yoga – how to move from Pranayama, breathing, to Pratyahara, withdrawing the senses. Differentiating between Dharana and Dhyana, concentration and meditation
  • Analysis of the practice: presentation of a course to stimulate a particular Chakra proposed by a participant
  • Characteristics of Chakras 5, 6 and 7, comparison of different course structures
  • Partner Teach
  • Anatomy and physiology of the human body, movements on the sagittal, coronal and transverse planes
  • The main muscles responsible for flexion and extension of the hips, shoulders, back, elbows, knees. Lateral bends and twists
  • Yoga Sutra: interpretations of Desikachar – chapter 3 – evolution of traditional scriptures and application to our time
  • Walk in meditation
Registration form week 2

Week 3: 17-21 November

  • Create a class on the topic of “bend back and twist”
  • Physiological principles: the muscles to be stretched/strengthened in the preparatory phase, counter-positions to create a balance of movement
  • Analysis of the practice: presentation of a course of the participants on the opening of a particular Chakra and on the openings of the hips
  • Anatomy and physiology of the body, the different pathologies, prevention and healing through the practice of
  • Yoga Yoga for pregnant women
  • Partner Yoga, principles and use in Yoga therapy
  • Ahimsa – non-violence, practice for peace and harmony applied in everyday life
  • Samadhi – definition and interpretations adapted to our times
  • Meditation
  • Analysis of the practice, presentation of 3 courses proposed by the participants: “Partner Yoga”, “twisting”, “leaning back”
  • The Kriyas, methods of purification of the body
  • Prana: the breath, the life energy – where to find the most Prana?
  • Anatomy and physiology of the body: Yoga-therapy, specific course to improve certain typical pathologies
  • Review of the Power Yoga book, discussions and questions
Registration form week 3

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

Learn more

Join a community of experts dedicated to the art of movement and the transmission of sustainable well-being.

Contact us today for more information or to reserve your place in our next session!
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+41 22 700 41 20
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