Instructor Yoga training 200 H S3

Your trainer.

Create a class on the topic of “bend back and twist”
Physiological principles: the muscles to be stretched/strengthened in the preparatory phase, counter-positions to create a balance of movement
Analysis of the practice: presentation of a course of the participants on the opening of a particular Chakra and on the openings of the hips
Anatomy and physiology of the body, the different pathologies, prevention and healing through the practice of
Yoga Yoga for pregnant women
Partner Yoga, principles and use in Yoga therapy
Ahimsa – non-violence, practice for peace and harmony applied in everyday life
Samadhi – definition and interpretations adapted to our times
Meditation
Analysis of the practice, presentation of 3 courses proposed by the participants: “Partner Yoga”, “twisting”, “leaning back”
The Kriyas, methods of purification of the body
Prana: the breath, the life energy – where to find the most Prana?
Anatomy and physiology of the body: Yoga-therapy, specific course to improve certain typical pathologies
Review of the Power Yoga book, discussions and questions

Training date	17-11-2025
End date	21-11-2025
Deadline	16-11-2025
Individual price	Total amount 1600.-chf. to validate your registration