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Instructor Yoga training 200 h week 2

Your trainer.

Week 2: 13-17 October

  • The different styles and gurus of Yoga: Krischnamajaria, Pattabhi Jois, Sharat, Ylengar and Westerners such as Baron Baptiste, Brian Kest, Shiva Rea and Jjivamukti
  • Analysis of the practice: Ashtanga Yoga class – first series
  • Anatomy of the back and rotator cuff: SIST, and the importance of this muscle
  • Yoga Sutra and the interpretations of Desikachar
  • Study of Chakras 2, 3, 4, – create a course to stimulate each Chakra
  • Partner Teach
  • Pranayamas – breathing techniques
  • The different meditation techniques
  • Pranayama practice
  • The eight stages of Raja Yoga – how to move from Pranayama, breathing, to Pratyahara, withdrawing the senses. Differentiating between Dharana and Dhyana, concentration and meditation
  • Analysis of the practice: presentation of a course to stimulate a particular Chakra proposed by a participant
  • Characteristics of Chakras 5, 6 and 7, comparison of different course structures
  • Partner Teach
  • Anatomy and physiology of the human body, movements on the sagittal, coronal and transverse planes
  • The main muscles responsible for flexion and extension of the hips, shoulders, back, elbows, knees. Lateral bends and twists
  • Yoga Sutra: interpretations of Desikachar – chapter 3 – evolution of traditional scriptures and application to our time
  • Walk in meditation

Training properties

Training date 13-10-2025 09:00
End date 17-10-2025 17:00
Deadline 12-10-2025 12:00
Individual price Total amount 1600.-chf. to validate your registration is requested
Place Swiss Pilates & Yoga