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Intensive week training

Intensive Yoga Training (1) summer July 2025
14-07-2025 09:00 - 18-07-2025 16:00
Swiss Pilates & Yoga
Total amount 1600.-chf

Who is the training for?

“300 hour Yoga Instructor” training

During this week you will:
  • Deepen the fitting technique.
  • Read Hatha Yoga Pradipika.
  • Learn how to use the accessories, the block, the belts, the yoga wall, study the exercises from the book "Yoga-technique and philosophy".
  • Prepare themed sessions.
  • Practice Partner Teach.
  • Deepen knowledge of the YogaSutras, in particular the principle of "Stira sukha".
  • Teach and practice eye yoga . Review anatomy and physiology.
Intensive Yoga Training (2) summer August 2025
04-08-2025 09:00 - 08-08-2025 16:00
Swiss Pilates & Yoga
Total amount 1600.-chf

Who is the training for?

Independently “300 hour Yoga Instructor” training

During this week you will
  • Practice Pranayama.
  • Go deeper into adjustments, the 5 elements, hip openings and twists . Analyze the anatomy of lean backs and inversions .
  • Study the Philosophy of the 5 Kleshas.
  • Practice handstand.
  • Study the anatomy of postures (eccentric-concentric)