Therapeutic training - Stretch to the Core: fascia, feelings & flexibility (08/2025)
Independently or as a complement to the "Yoga Instructor 300 h"
During this week you will
- Practice Pranayama.
- Go deeper into adjustments, the 5 elements, hip openings and twists . Analyze the anatomy of lean backs and inversions .
- Study the Philosophy of the 5 Kleshas.
- Practice handstand.
- Study the anatomy of postures (eccentric-concentric)
Training properties
| Training date | 04-08-2025 09:00 |
| End date | 08-08-2025 16:00 |
| Deadline | 03-08-2025 12:00 |
| Individual price | Total amount 1600.-chf |
| Place | Swiss Pilates & Yoga |
