Soft Ball Training - Mini Ball - Swiss Ball
Immerse yourself in a week of immersive training to master the art of floor Pilates and the use of accessories such as the Soft Ball, Mini Ball and Swiss Ball. This module provides you with all the foundations necessary to enrich your practice and broaden your expertise.
Why choose this module?
This training will allow you:
- To understand the practice in connection with the anatomy and theory of Pilates , for a complete and structured approach.
- To identify the different typologies of postures, taking into account the specific needs of your clients.
- To integrate floor exercises with their variations, developing progressions adapted to all levels.
What you will learn:
- The basics of Pilates on mats, combined with the use of Soft Ball, Mini Ball, and Swiss Ball.
- A thorough understanding of anatomy and physiology to adapt exercises safely.
- Techniques for developing progressive and effective programs based on individual needs.
- The ability to integrate accessories into your sessions to maximize results and diversity.
Elastics - Magic Circle - Flow Tonic - Foam Roller
Join a complete and dynamic training dedicated to Pilates on mats and the use of accessories such as Elastics , Magic Circle , Flow Tonic and Foam Roller . This module is designed to enrich your skills and diversify your sessions, while deepening your understanding of movement and anatomy.
Why choose this module?
This training will allow you:
- To understand the practice in connection with the anatomy and theory of Pilates, for a coherent and professional approach.
- To identify the different typologies of postures , and to adapt them to the specific needs of your clients.
- To integrate floor exercises with their variations, creating progressions adapted to all levels and objectives.
What you will learn
- The fundamentals of Pilates on the mat, combined with the use of accessories such as the Elastics , the Magic Circle , the Flow Tonic and the Foam Roller .
- A thorough understanding of anatomy and physiology to safely structure your sessions.
- Techniques for integrating accessories into your workouts to maximize results and variety.
- The ability to develop personalized progressions, adapted to the objectives and levels of participants.
Pilates Reformer
Discover our complete Pilates Reformer training, designed for wellness enthusiasts, fitness professionals and anyone wishing to enrich their skills in this discipline.
Why choose this module?
The Reformer is a versatile device that revolutionizes Pilates training. Thanks to its spring system, it allows:
- Global muscle strengthening, in depth and gently.
- Improved posture and balance.
- A reduction in bodily tension and pain .
What you will learn
- The fundamentals of Pilates Reformer: posture, breathing and alignment.
- Using the Reformer's different settings to tailor exercises to individual needs.
- Protocols to support specific cases (back pain, rehabilitation, postnatal strengthening).
- Advanced techniques to create varied and effective sessions.
Spine Corrector, Barrel and Pilates Chair training
Discover our intensive training in Spine Corrector, Baril and Pilates Chair, designed for movement professionals wishing to deepen their skills and diversify their teaching. Thanks to our high-quality, internationally recognized program, you will learn to create varied sessions adapted to different postural types.
Why choose this equipment?
The Spine Corrector, Barrel and Pilates Chair are versatile devices that enrich Pilates training. Thanks to their unique designs, they allow:
- Targeted and in-depth muscle strengthening.
- Improved posture and flexibility.
- A reduction in bodily tension and pain.
What you will learn
- Mastery of equipment : Learn how to use the Spine Corrector, the Barrel and the Pilates Chair optimally for complete and safe work.
- Creation of personalized sessions : Develop your ability to design varied and progressive sessions adapted to the specific needs of each student.
- Postural Analysis : Understand how to identify and correct postural imbalances through targeted exercises.
- Pedagogy and adjustments : Deepen your teaching approach with precise and caring adjustment techniques.
Cadillac and Reformer training
Discover our certification training in Cadillac and Reformer, designed for movement professionals wishing to deepen their skills and diversify their teaching. Thanks to our high-quality, internationally recognized program, you will learn to create varied sessions adapted to different postural types.
What you will learn
- Mastery of equipment : Learn how to use the Cadillac and the Reformer optimally for complete and safe work.
- Creation of personalized sessions : Develop your ability to design varied and progressive sessions adapted to the specific needs of each student.
- Postural Analysis : Understand how to identify and correct postural imbalances through targeted exercises.
- Pedagogy and adjustments : Deepen your teaching approach with precise and caring adjustment techniques.
Your trainer.
Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.
