Since 2004, Swiss Pilates & Yoga fit for life offers complete Pilates and Yoga training based on in-depth knowledge of anatomy, pathology and postural integration.
Swiss Pilates & Yoga offers a specific practice whose fundamental approach is based on working from the inside out by combining the stabilizing muscles and the mobilizing muscles. The muscles lengthen, gain in tone, the body strengthens in a balanced and harmonious way, thus promoting mental calm.
We offer a unique style combining the most recent scientific research techniques with the needs of the 21st century. The objective of our school is to make the Pilates method and Yoga known in French-speaking Switzerland in depth, to develop our continuing education programs covering the areas of knee, back, osteoporosis, prenatal and postnatal therapy. , to maintain a register controlled by Eduqua once a year, a Swiss label certifying the quality of our training.