During our program, we emphasize learning the most advanced techniques to relieve back pain, strengthen back muscles and improve spinal flexibility. You will discover specific training sessions that skilfully combine Yoga postures and Pilates exercises adapted to back rehabilitation. These targeted workouts are designed to maximize therapeutic benefits and promote effective healing.
Our team of qualified experts will provide you with in-depth theoretical knowledge to understand health issues related to the spine. You will also learn the practical skills needed to guide your clients through their rehabilitation process. In addition to Yoga and Pilates techniques, we will teach you breathing, relaxation and meditation methods that will effectively complement back rehabilitation.