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Book Yoga & Pilates Therapy – Prevent and cure

By categories

  • The origins and philosophy of yoga and pilates
  • The anatomy and physiology of the human body, as well as the various pathologies and postural problems
  • Exercises adapted to pregnant women and the elderly
  • Advice and programs for the prevention and cure of certain pathologies (back pain, osteoarthritis, osteoporosis, postural problems, etc.)
  • A clear and detailed explanation of the anatomy and physiology of the human body, as well as the various pathologies and postural problems.

Above all, yoga and pilates are lifestyles that greatly promote balance between body and mind. In this book, you will discover more than 4000 beautifully illustrated postures to acquire the fundamentals of yoga and pilates, step by step, and how to use them to prevent and cure illnesses. The origins and philosophy of yoga and pilates. The anatomy and physiology of the human body, as well as the different pathologies and postural problems. Exercises suitable for pregnant women and the elderly. Advice and programs for the prevention and cure of certain pathologies.

Resolutely practical and accessible, this book will allow you, thanks to detailed anatomical explanations and programs specially designed for each pathology, to better understand your body and improve your health.

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