eBooks (download)

Relax your body deeply with YIN YOGA

Chair yoga to soothe anxiety and relieve pain

Pilates with cards

Breathe, align yourself, and reconnect with yourself.

Breathe, Align and free yourself

The Spine Corrector is one of the most powerful – yet often underestimated – tools of the Pilates method.

The Spine Corrector is one of the most powerful and often underestimated tools in the Pilates method.

The Power of Yoga