Breathe, align yourself, and reconnect with yourself.

TAO TE CHING:
Align your body and soul so that they sail in unison and do not separate.
Focus on your life force and make it docile, like that of a newborn.
Beyond reality, peer into the polished mirror of the soul's gaze and allow yourself to be drawn into the luminous darkness.
Spare people without interfering.
Remain calm, like a woman, when the doors of existence open and close.
Keep your ignorance and see things as they truly are. Give life and protect it.
Produce without possessing.
Act without expecting anything in return.
Lead without dominating.
This is the path to mysterious perfection.