Our training is open to anyone wishing to deepen their knowledge and develop skills in prenatal support:

• Yoga and Pilates instructors : to expand their expertise and offer sessions adapted to pregnant women.
• Health and wellness professionals : midwives, physiotherapists, osteopaths, doulas or other specialists supporting expectant mothers.
• Future prenatal teachers : those who wish to specialize in prenatal practices and support women during their pregnancy.
• Passionate about prenatal : anyone interested in Yoga, Pilates and the world of pregnancy, even without prior experience.

1. Understanding prenatal needs : Discovering the physiological and emotional changes of pregnancy.
2. Adapting practices : Learning to modulate yoga and Pilates exercises according to the trimesters and specific needs.
3. Promoting overall well-being : Supporting expectant mothers in managing stress, relieving physical discomfort, and preparing for childbirth.
4. Building safe and effective sessions : Mastering appropriate postures, movements and breathing techniques.