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Understanding and alleviating chronic anxiety

What you will understand

  • How does the nervous system function in response to prolonged stress?
  • Why anxiety becomes chronic
  • The role of the diaphragm, psoas, and fascia in maintaining tension
  • The link between repressed emotions and persistent pain
  • How to restore a sustainable state of regulation

What you will learn to put into practice

  • Regulating breathing techniques
  • Simple exercises for relaxation and gentle mobility
  • Progressive protocols to alleviate hypervigilance
  • Tools to support the nervous system without stressing it

You leave with clear guidelines that can be immediately applied in your daily life or professional practice.

Who is this week aimed at?

  • Anyone experiencing chronic stress or persistent anxiety
  • Movement and body discipline instructors
  • Therapists and healthcare professionals
  • Practitioners wishing to integrate the body into their approach

The rates

  • Price of the week: CHF 1600

Included: 5 immersive days to learn how to relax and regulate the nervous system, Access to online course content, Complete training support, Books.

The next dates

Understanding and alleviating chronic anxiety
04-05-2026 09:00
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