Prenatal Yoga
Pregnancy brings about significant postural and hormonal changes. In these classes, we aim to support women through this period of constant change in their lives, in close connection with their baby.
The exercises offered will help her maintain good posture in order to strengthen the back muscles and pelvic floor muscles that are used throughout the pregnancy.
Postnatal Yoga
After giving birth, it's essential to focus on pelvic floor rehabilitation. In our sessions, we guide you through different strengthening phases to gradually regain tone and strength in this muscle. We enhance your ability to contract, stabilize, and maintain posture and support your internal organs. Once you've sufficiently toned this muscle, we'll move on to strengthening the transverse abdominis, the deepest stabilizing muscle for improved posture.
Throughout pregnancy, the baby puts pressure on the bladder and other organs. The exercises discussed here promote the repositioning of these organs and strengthen the pelvic floor. Rehabilitation begins with pelvic floor inversion exercises, and only then do we work on the abdominal muscles. Care is taken not to increase intra-abdominal pressure.
You will learn in detail the different stages of rehabilitation and how to create varied sessions while respecting the body's physiology.
Get rid of your back pain
Improve your posture
Muscle and refine your silhouette
Yoga Therapy
The therapeutic approach of Yoga allows for the determination of postures, sequences, breathing techniques, and meditation, adapted to each individual. The individual is considered holistically, in order to allow the body to re-regulate itself and find balance.
Get rid of your back pain
Improve your posture
Muscle and refine your silhouette
Yoga Flow
Swiss Pilates & Yoga offers a dynamic yoga practice designed to strengthen the mind-body connection.
The occasional use of props such as chairs, yoga walls, blocks, and belts will help you improve your postures.
We will work on developing deep strength and flexibility, the gateways to inner peace.
Get rid of your back pain
Improve your posture
Muscle and refine your silhouette
Children's Yoga & Pilates
Introducing yoga to a child opens up a new world and provides a welcome respite from the hustle and bustle of everyday life.
While yoga offers significant physical benefits, it also has a considerable positive impact on their emotional and psychological well-being. This synergy is what makes yoga so magical.
Register your children for the start of the school year! Limited places available!
Subscription CHF 360.- per quarter (x3) or Annual registration CHF 1080.-
Reduce anxiety
Improve motor skills
