Pregnancy is a unique period of transformation—physical, emotional, and energetic. The body changes, reference points shift, and needs evolve. This training in therapeutic prenatal Yoga and Pilates provides movement and wellness professionals with practical tools to support pregnant women throughout this essential stage, in a safe and caring environment.

Through an approach combining physiotherapy, Yoga and Pilates , you will learn to adapt your teaching to support the vitality, balance and serenity of expectant mothers.

• Understanding the physiological and postural changes related to pregnancy.
• Learn to adapt Yoga and Pilates practices for each quarter.
• Relieve common ailments: lower back pain, neck tension, heavy legs, fatigue.
• Safely strengthen your deep muscles and pelvic floor.
• Promoting breathing, relaxation and mental preparation for childbirth.
• Develop compassionate listening and a holistic approach to the body and emotions.

This day combines theory and practice for immediate integration:

• Clear and accessible theoretical lessons.
• Practical workshops and guided demonstrations.
• Case studies and pair work.
• Written and video learning materials to extend learning after the training.