The postnatal period is a time of profound transformation. The body reorganizes itself, hormones stabilize, and the new mother learns to find a new balance between self-care and welcoming the baby.

This postnatal therapeutic Yoga and Pilates training provides you with the tools to support women in this essential stage of healing, reclaiming their bodies and reconnecting with themselves.

Through an approach integrating physiotherapy, Yoga and Pilates, you will learn to offer safe, progressive and deeply regenerative sessions.

• Understanding the anatomical and physiological changes after childbirth.
• Learn to adapt Yoga and Pilates practices to each phase of postnatal recovery.
• Strengthen your pelvic floor and abdominal muscles safely.
• Restore postural alignment and relieve tension in the back, hips and shoulders.
• Promote relaxation, conscious breathing and stress management.
• Supporting women in reconnecting with their bodies and vital energy.

This day combines theory and practice for complete assimilation:

• Accessible and practical theoretical teachings.
• Practical workshops and guided demonstrations.
• Case studies and exercises in pairs.
• Written and video teaching materials to extend learning.