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Shoulder rehabilitation

Enhance your practice with a gentle and effective therapeutic approach, to help everyone regain free and stable shoulders.

Our specialized shoulder rehabilitation training , based on Yoga and Pilates methods , allows you to discover a comprehensive and practical approach to understanding, preventing, and relieving pain in just one day , while learning adapted techniques for effective rehabilitation. Upon completion of this training, you will be able to integrate specific exercises into your classes or consultations and create personalized programs to help your students and patients regain mobility, stability, and joint comfort.

A comprehensive and therapeutic approach

The training combines theory and practice in order to:

  • Understanding the complex structure of the shoulder (muscles, tendons, ligaments, joint).
  • Identify common causes of pain and injury : muscle tension, instability, tendinitis, capsulitis, etc.
  • Learn targeted prevention and rehabilitation exercises
  • Exploring the link between posture, stress, emotions and pain for a holistic approach.

Who is it for?

This training is open to:

  • Yoga, Pilates and Fitness teachers wishing to deepen their skills.
  • Physiotherapists, osteopaths and manual therapists wishing to integrate new tools.
  • Sports coaches and healthcare professionals.
  • Individuals wishing to better understand and preserve the health of their shoulders.

The objectives of the training

  • Acquire practical tools to prevent injuries and relieve pain.
  • Understanding and applying simple and effective exercises for gentle rehabilitation.
  • Enhance your professional or personal practice with targeted techniques.

Curriculum

  • Functional anatomy of the shoulder
    - Study of muscles, tendons, ligaments and joints.
    - Identification of common causes of pain and pathologies.

  • Injury prevention
    - Adapted mobility and strengthening techniques.
    - Importance of posture and alignment to protect the shoulder.

  • Rehabilitation techniques
    - Practical exercises to improve stability and restore mobility.
    - Methods to relieve chronic pain and support functional recovery.

  • Holistic approach
    - Integration of global movement to restore bodily balance.
    - Understanding the link between shoulders, stress and emotions.

An intensive and interactive day

This one-day training course offers:

  • Clear and accessible theoretical lessons.
  • Practical, real-time demonstrations.
  • Group exercises for a dynamic learning experience.
  • Detailed educational resources to deepen your knowledge.

Why choose our training?

Over 20 years of expertise in Yoga & Pilates applied to rehabilitation.

Personalized approach with individual support.

Our institution is certified by Yoga Alliance, ASCA and EduQua for national and international recognition.

Comprehensive support materials: written materials, videos and guided demonstrations.

Eligibility for training vouchers thanks to the EduQua label.

The rates

  • Module price: CHF 480

The next dates

Shoulder therapy training
27-03-2027 09:00 -16:00
Total amount 480.- CHF to validate your registration
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