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Osteoporosis

Osteoporosis is a silent disease that weakens the skeleton. With age, and especially after menopause, bone density decreases. Bones become more porous and brittle. Fractures sometimes occur without warning, often in the spine, hips, or wrists. Gradually, the body changes: the back rounds, the shoulders slump, and posture shifts.

This training is designed to give you simple, effective and safe tools through adapted Yoga and Pilates.

Who is it for?

This training is open to:

  • Yoga and Pilates instructors.
  • Healthcare professionals (physiotherapists, osteopaths, physiotherapists).
  • Sports coaches and movement practitioners.
  • Wellness professionals wishing to enrich their approach.

The objectives of the training

  • Understanding the mechanisms of osteoporosis and their consequences on posture.
  • Learn how to protect the fragile areas of the body.
  • Strengthen the deep muscles that support the spine and joints.
  • Develop balance, coordination and mobility to prevent falls and fractures.
  • Discover breathing exercises to soothe the nervous system and reduce the impact of stress on bone health.

Training content

  • Gentle Yoga and Pilates exercises, adapted for people with osteoporosis.
  • Sequences targeting the spine, hips and wrists.
  • Conscious breathing techniques to improve relaxation and concentration.
  • Progressive approach: from basic postural work to more advanced movements, always safe.

Beyond the physical activity, the training emphasizes lifestyle. You will receive essential nutritional advice (calcium, vitamin D, balanced diet) to support bone health on a daily basis.

An intensive and interactive day

This one-day training course includes:

  • In-depth and accessible theoretical courses.
  • Practical demonstrations and group exercises.
  • Case studies for immediate integration.
  • Written and video educational resources to extend learning.

Why choose our training?

Over 20 years of expertise in Yoga & Pilates training.

Personalized approach and professional guidance.

Yoga Alliance, ASCA and EduQua certification for national and international recognition.

Comprehensive learning materials to support your progress.

Eligibility for training vouchers thanks to the EduQua label.

The rates

  • Module price: CHF 480

The next dates

Osteoporosis training
07-03-2026 09:00 -16:00
All courses