The prenatal period is a unique time when the body and mind transform to welcome life. These profound changes require conscious and reassuring support to help the pregnant woman maintain her physical and emotional balance.

The Therapeutic Prenatal Yoga & Pilates training (30 hours) offers an and immersive week , focused on practice and direct experience . You will learn to adapt postures, breathing, and adjustments according to each trimester, while cultivating the connection between mother and baby.

An experience that is both formative, vibrant and transformative, which will allow you to teach with more confidence, accuracy and presence.

• Understanding the anatomical, physiological and emotional changes associated with pregnancy.
• Adapt Yoga and Pilates practices according to the trimesters and specific needs.
• Strengthen deep muscles, stabilize the pelvis and preserve mobility.
• Promote relaxation, breathing and mental preparation for childbirth.
• Learn how to design safe and effective prenatal sessions.
• Supporting women in a caring listening to their bodies and a connection to their motherhood.

This intensive training combines theory and practice in a dynamic and progressive format:

• Clear and concrete theoretical lessons to understand the physiological and anatomical foundations.
  
• Daily practical workshops to explore, test and teach the postures.
  
• Case studies and exchanges of experiences to anchor learning in the reality of the field.
• Guided practice and supervised teaching , to gain ease and confidence in transmission.
  
• Sessions given to “guinea pig” participants , allowing for a real and supportive simulation.
• Comprehensive educational materials (written and video) to continue practicing after the training.