Go to main content

Yin Yoga & Emotional Release

Yin Yoga is a gentle and profound practice that encourages slowing down, releasing tension, and developing a deeper awareness of the body. Through postures held for several minutes, it works on the fascia, connective tissues, and mobility, while promoting relaxation and calmness.

Integrated into daily life, it helps improve flexibility, release tension, and restore balance in the face of often intense lifestyles. In a therapeutic approach, it allows the practice to be adapted to individual needs and gently supports the body.

Yin Yoga also offers a space for introspection and listening to emotions, which can promote a feeling of emotional liberation.

This training will allow you to explore the physical, mental, emotional and therapeutic dimensions of Yin Yoga, in order to enrich your personal practice and the support of your students.

Yin Yoga, Fascia & Emotional Release

This intensive week has been designed to deepen your Yin Yoga practice while developing a true understanding of its anatomical, therapeutic and emotional approach.

Over five days, you will alternate between theory, practice, and workshops focusing on the anatomy of fascia, tendons, ligaments, and muscles; Yin postures and their adaptations; and the management of various pathologies. Particular attention will be paid to the hips and lower back, alignment, and adjustments to ensure the practice is tailored to individual needs.

The training also explores the more internal dimension of the practice through breathwork, meditation, introspection, visualization, meridians, and chakras. These various tools allow us to address the connection between the body, fascia, and emotions, and to integrate the concept of emotional release into a conscious and therapeutic practice.

You will also learn how to lead a Yin meditation and build a practice with a specific intention. The week will conclude with a masterclass on hip opening, a final practice session, an exam, and the awarding of certification.

Who is this training for?

  • For people undergoing career transitions who are looking for a meaningful activity focused on the body, support and well-being;
  • For health, sports or wellness professionals wishing to enhance their skills and integrate Yin Yoga and its therapeutic approach into their practice;
  • For yoga teachers, sports coaches, therapists and movement professionals wishing to deepen their knowledge of fascia, postures, breathing and meditation;
  • For Yin Yoga enthusiasts wishing to deepen their practice and further explore the links between the body, fascia, emotions and introspection;
  • For motivated beginners wishing to discover Yin Yoga and gradually acquire the necessary basics to develop a conscious and adapted practice.

A comprehensive and structured program

  • In-depth study of the anatomy of fascia, tendons, ligaments and muscles, in order to better understand their role in the practice of Yin Yoga.
  • Exploration of common pathologies, their psychological origins and Yin postures adapted to support and relieve tension.
  • In-depth exploration of postures, alignment and adjustments, with specific work around the hips and lower back.
  • Exploration of the energy system: chakras, meridians and understanding their link with the different Yin postures.
  • Meditation, creative visualization and introspection to explore the connection between body, mind and emotions.
  • Therapeutic approach and holistic support to learn how to adapt the practice to the needs of each student.
  • Yin Masterclass dedicated to opening the hips to put into practice and integrate the teachings of the week.

Explore our approach in video

Discover some of our Yin Yoga practices: hip opening, back work, posterior chain, mobility and therapeutic approach.

→ Watch the videos

The rates

  • Intensive week : CHF 1600

The training fee includes the 5 days of in-person training, all the learning materials necessary for your learning, as well as access to online courses to continue and deepen your practice at your own pace.

The weekend exam, which validates the knowledge and skills acquired during the training, is also included in the price.

Upcoming training dates

Yin Yoga training
02-11-2026 09:00 - 06-11-2026 16:00
Yin Yoga training
22-02-2027 09:00 - 26-02-2027 16:00

Why choose this training program?

Taught by Miranda Mattig Kumar, a recognized expert in therapeutic yoga and a certified trainer.

Immersive training combining practice, energy exploration and understanding of the subtle body.

Comprehensive support: books, videos and exclusive educational materials.

A holistic and therapeutic approach , focused on overall well-being and self-knowledge.

Our institution is recognized by ASCA and EduQua, making it eligible for training vouchers.

All courses