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Yin Yoga & Fascia

Immerse yourself in the soothing and therapeutic world of Yin Yoga with this comprehensive and immersive training, designed to deepen your skills and explore the profound impact of this practice on the body, mind, and energy. This training combines theory, practice, and a therapeutic approach to allow you to integrate Yin Yoga as a true tool for transformation and inner balance.

's reference books Miranda Mattig Kumar : "Deep Relax Your Body with Yin Yoga" and "Heal Your Body and Your Mind", as well as thematic videos (hip opening, back rehabilitation, posterior chain stretching, digestive system stimulation, etc.), to extend learning after the training.

Who is this training for?

This training is ideal for:

  • teachers Yoga or Pilates wishing to enrich their practice and teaching repertoire.
  • wishing Wellness and health professionals to integrate relaxation, breathing and energy rebalancing tools into their approach.
  • wishing Yoga enthusiasts to deepen their knowledge of Yin Yoga and experience a personal journey of letting go and recentering.

Training objectives

  • Understand the fundamentals of Yin Yoga and its impact on the fascia, joints, and nervous system.
  • Explore the energetic, emotional, and psychological dimensions of the practice.
  • Learn how to adapt postures according to each person's needs, limitations, and conditions.
  • Develop a therapeutic approach to Yin Yoga that integrates body, mind, and spirit.
  • Acquire concrete tools to build and teach balanced, profound, and inspiring sessions.

Training program

The progression is designed to guide you step by step, whether you choose the modular or intensive format. You will study, in particular:
  • Yin masterclass focused on opening the hips.
  • In-depth study of the anatomy of fascia, tendons, ligaments and muscles.
  • Exploration of common pathologies and Yin postures adapted to relieve them, as well as their psychological origins.
  • In-depth study of the energy system : chakras, meridians and their link with postures.
  • Creative visualization and the law of attraction : towards an active and transformative meditation.
  • Therapeutic approach and holistic support for students based on the body/mind/spirit connection.

Format and duration

The training takes place over 5 intensive days, alternating between theory and practice:

  • Practical workshops to integrate the method and thematic sequences.
  • Theoretical courses on anatomy, the progression of postures and pathologies.
  • Educational tools to support your clients with an approach that is both precise and caring.

Why choose this training program?

Taught by Miranda Mattig Kumar, a recognized expert in therapeutic yoga and a certified trainer.

Immersive training combining practice, energy exploration and understanding of the subtle body.

Comprehensive support: books, videos and exclusive educational materials.

approach A holistic and therapeutic, focused on overall well-being and self-knowledge.

Our institution is recognized by ASCA and EduQua, making it eligible for training vouchers.

The rates

  • Intensive week : CHF 1600

The next dates

Yin Yoga training
02-11-2026 09:00 - 06-11-2026 16:00
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