Book Yoga & Pilates Therapy – Prevent and cure

• The origins and philosophy of yoga and pilates
• Anatomy and physiology of the human body, as well as the different pathologies and postural problems
• Adapted excellents aus pregnant women and people to the age
• Advice and prevention and healing programs of certain pathologies. (Back pain, osteoarthritis, osteoporosis, postural problems, etc.)
• A clear and detailed explanation of the anatomy and physiology of the human body, as well as different pathologies and postural problems.

Above all yoga and pilates are arts of living which greatly promote the balance between body and mind. In this book, you will discover more than 4000 postures beautifully illustrated to acquire the fundamentals of yoga and pilates, step by step, and how to use them to prevent and cure diseases. The origins and philosophy of yoga and pilates. The anatomy and physiology of the human body, as well as the different pathologies and postural problems. Exercises adapted to pregnant women and the elderly. Advice and prevention and healing programs of certain pathologies.

Resolutely practical and accessible, this work will allow you, thanks to detailed anatomical explanations and programs specially designed for each pathology, to better understand your body and improve your health.