Book Yoga & Pilates Therapy – Prevent and cure

• The origins and philosophy of yoga and Pilates
• The anatomy and physiology of the human body, as well as various pathologies and postural problems
• Exercises adapted for pregnant women and the elderly
• Advice and programs for the prevention and treatment of certain conditions (back pain, osteoarthritis, osteoporosis, postural problems, etc.)
• A clear and detailed explanation of the anatomy and physiology of the human body, as well as various pathologies and postural problems.

Above all, yoga and Pilates are ways of life that greatly promote balance between body and mind. In this book, you will discover more than 4,000 beautifully illustrated postures to acquire the fundamentals of yoga and Pilates, step by step, and how to use them to prevent and heal illnesses. It covers the origins and philosophy of yoga and Pilates, the anatomy and physiology of the human body, as well as various pathologies and postural problems, exercises adapted for pregnant women and the elderly, and advice and programs for the prevention and healing of certain conditions.

Decidedly practical and accessible, this book will allow you, thanks to detailed anatomical explanations and programs designed specifically for each pathology, to better understand your body and improve your health.