Training
Physiotherapy technique, Yoga and Pilates.
The Pilates technique has evolved considerably. The Bosu ball allows you to combine the fundamentals of Pilates and proprioception to create functional sessions also used in Yoga therapy. Here, you will learn to structure a class that respects the harmony between flexion, extension, and rotation in order to lengthen muscles, promote proper mechanics, and prevent injuries and poor posture.
A fantastic tool for working on proprioception and body stabilizers while also engaging the mobilizing muscles. Physically, it's particularly beneficial to connect the work of deep and superficial muscles. This approach adds a new dimension to Pilates exercises.
Knee rehabilitation is essential for regaining optimal mobility and preventing future injuries. Pilates and Yoga have proven extremely beneficial for knee rehabilitation by strengthening muscles, improving joint stability, and promoting flexibility. Through our comprehensive training, you will learn specific Pilates and Yoga techniques that directly target the muscles and joints of the knee, thus promoting a rapid and effective recovery.
Our training program emphasizes a holistic approach to knee rehabilitation. You will learn to assess your patients' individual needs, design personalized training sessions, and adapt exercises to suit specific limitations and goals. We cover the anatomical, physiological, and biomechanical aspects of knee rehabilitation, as well as breathing, relaxation, and meditation techniques to promote overall healing.
Our Certifications
Our continuing education courses are ASCA recognized. Our institute is recognized as “Eduqua”, the Quality label for continuing education. Thanks to this label, you can benefit from a training voucher.
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Your trainer.
Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.
