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300h YOGA Instructor

During this training, you will learn more about the philosophy of Yoga, deepen your asanas and practice and learn a lot about Yoga therapy. Personal development is as important as sharing your experience in order to become a more successful teacher. You will learn in a stimulating environment and get all the support you need to develop.

Program of the training

Unit 7

Dates: August 17 & 18, 2024

  • review anatomy
  • Classes to open the hips
  • See the different fitting techniques
  • Principle of philosophy: Ahimsa, Gandhi
  • Course given by a participant
  • Practice inversions
  • Partner teach
  • Eye meditation and yoga
Module 8

Dates: November 23 & 24, 2024

  • Hatha Yoga session given by a participant
  • Anatomy and physiology
  • Philosophy, Krischnamurti
  • Adjustments and improve lean back
  • Session to stimulate the chakras
  • Walking in meditation, Mindfulness
  • Practice inversions and meditation
Yoga Therapy Module

The 5 Continuing Therapy Training Modules can be taken at any time of the year.

  • Back therapy: January 20, 2024
  • Prenatal Therapy:  February 03, 2024
  • Prevention and treatment of Osteoporosis : March 02, 2024
  • Postnatal Therapy: May 04, 2024
  • Health of your knees & Improve your balance: June 08, 2024
Intensive Week 1

No. 1: July 15 to 19, 2024

  • Deepen the fitting technique.
  • Read Hatha Yoga Pradipika.
  • Learn how to use the accessories, the block, the belts, the yoga wall, study the exercises from the book "Yoga-technique and philosophy".
  • Prepare themed sessions.
  • Partner Teach.
  • Deepen knowledge of the YogaSutras, in particular the principle of "Stira sukha".
  • Teach and practice eye yoga  .  Review anatomy and physiology.
Intensive Week 2

No. 2 : 05 to 09 August 2024

  • Pranayam.
  • Go deeper into adjustments, the 5 elements, hip openings and twists .  Analyze the anatomy of lean backs and inversions .
  • Philosopher of the 5 Kleshas.
  • Balance on the arms.
  • Anatomy of postures (eccentric-concentric)
Registration rules
  • To register for Modules 7 + 8, you must have participated in Intensive week No.1.
  • To register for Intensive Week No.2, you must have participated in Intensive Week No.1 as well as Modules 7 + 8.
  • The Therapy Continuing Education Modules can be taken at any time of the year.
  • Apart from 300h training , the intensive weeks are open to everyone
 

Training properties

Training date 17-08-2024 09:00
Deadline 16-08-2024 12:00
Individual price Total amount 7260.-chf. A deposit of 2000.-chf to validate your registration is required
Place Swisspilates & Yoga