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200h YOGA Instructor

Complete training in 1 year

Who is the training for?

Do you want to add a new dimension and greater depth to your yoga practice? Do you want to develop your intuition, broaden your knowledge, and gain the confidence to teach others? During this training, you will delve into the heart of the art of yoga in all its aspects, from the anatomy and physiology of the human body to the philosophy and origins of yoga. You will become acquainted with the great historical masters and gurus.

The progressive structure of a session will be explained to you, and you will be able to create your own themed classes, while respecting the postures and counter-postures. The pedagogy and adjustment of postures are explored in depth and evaluated in a supportive group setting to ensure progress in a healthy and optimal environment.

Our Certifications

Our Yoga training programs are accredited and recognized by Yoga Alliance International, a world-renowned organization recognized and registered with the Indian government. Our continuing education programs are ASCA-recognized. Our institute is recognized by Eduqua, the quality label for continuing education. This label allows you to benefit from training vouchers.

*Click on the logos to access the website.

The themes

  • History & Philosophy

  • Anatomy

  • Meditation

  • Subtle Bodies

  • Teaching & Adjustments

6 Modules over one year

Module 1
  • Introduction and tradition of Yoga
  • Vinyasa Yoga – Pranayama – (breathing exercises)
  • The Chakras and the Energy System
  • Muladhara Chakra, Root Chakra
  • Human body anatomy and physiology, bone and muscle system
  • Category of postures: “hip opening”, “bend back”, “twisting”, “arm balance”, “standing position and inversions”
  • Suria Namaskar A and B, analysis and practice
Module 2
  • Uddyana Bandha, Mulabandha, and Jalandarabandha, blockages
  • The anatomy of the Bandhas, anatomy of the abdominals: function and activation of each muscle
  • Anatomy and function of pelvic floor muscles, bones and disorders related to its weaknesses – prolapse, incontinence
  • Bandha systems: link and application, how to activate the muscles in question
  • History of Yoga since its creation: the Vedic and Tantric times
  • Study of the traditional scriptures of Yoga, the Upanishads
  • Create a Power Yoga class on the theme of "hip openings", which muscles to stretch in the preparation phase to create a class adapted to the physiology of the body, and the counter-postures to harmonize the movement and stay in balance
Module 3
  • The different styles and gurus of Yoga: Krischnamajaria, Pattabhi Jois, Sharat, Ylengar and Westerners such as Baron Baptiste, Brian Kest, Shiva Rea and Jjivamukti
  • Analysis of the practice: Ashtanga Yoga class – first series
  • Anatomy of the back and rotator cuff: SIST, and the importance of this muscle
  • Yoga Sutra and the interpretations of Desikachar
  • Study of Chakras 2, 3, 4, – create a course to stimulate each Chakra
  • Partner Teach
  • Pranayamas – breathing techniques
  • The different meditation techniques
Module 4
  • Pranayama practice
  • The eight stages of Raja Yoga – how to move from Pranayama, breathing, to Pratyahara, withdrawing the senses. Differentiating between Dharana and Dhyana, concentration and meditation
  • Analysis of the practice: presentation of a course to stimulate a particular Chakra proposed by a participant
  • Characteristics of Chakras 5, 6 and 7, comparison of different course structures
  • Partner Teach
  • Anatomy and physiology of the human body, movements on the sagittal, coronal and transverse planes
  • The main muscles responsible for flexion and extension of the hips, shoulders, back, elbows, knees. Lateral bends and twists
  • Yoga Sutra: interpretations of Desikachar – chapter 3 – evolution of traditional scriptures and application to our time
  • Walk in meditation
Module 5
  • Create a class on the topic of “bend back and twist”
  • Physiological principles: the muscles to be stretched/strengthened in the preparatory phase, counter-positions to create a balance of movement
  • Analysis of the practice: presentation of a course of the participants on the opening of a particular Chakra and on the openings of the hips
  • Anatomy and physiology of the body, various pathologies, prevention and healing through the practice of Yoga
  • Yoga for pregnant women
  • Partner Yoga, principles and use in Yoga therapy
  • Ahimsa – non-violence, practice for peace and harmony applied in everyday life
  • Samadhi – definition and interpretations adapted to our times
  • Meditation
Module 6
  • Analysis of the practice, presentation of 3 courses proposed by the participants: “Partner Yoga”, “twisting”, “leaning back”
  • The Kriyas, methods of purification of the body
  • Prana: the breath, the life energy – where to find the most Prana?
  • Anatomy and physiology of the body: Yoga-therapy, specific course to improve certain typical pathologies
  • Review of the Power Yoga book, discussions and questions
Online registration

The next dates

Yoga training 200 hours 2025/2026
24-01-2027 09:00 - 14-06-2026

YOGA 200H Module 1: January 24-25, 2026 + Mandatory registration fee.
YOGA 200H Module 2: February 14-15, 2026
YOGA 200H Module 3: March 21-22, 2026
YOGA 200H Module 4: April 11-12, 2026
YOGA 200H Module 5: May 9-10, 2026
YOGA 200H Module 6: June 13-14, 2026 + Final exams.

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

Learn more

Prerequisites & Exam

Prerequisite: Having attended a private session with an interview in our studio before registering.

Theoretical exam: Test 2 months after the last module.

Practical exam: Submit a document certifying 30 hours of instruction given to one or more "subject" individuals, including the contact information of the student(s) and email address(es). In addition to the hours completed during the training, you must provide proof of 30 hours of instruction taken in a yoga studio after the 6 modules. The Yoga Instructor certificate is awarded upon achieving a score of 80% or higher on your assessment.

Rates & Conditions

  • Registration fee CHF 400.-
  • 6 modules at CHF 680.-
  • Theory exam fee CHF 110.-
  • Practical exam fee CHF 110.-

    Total CHF 4600.-
General terms and conditions

Our graduates talk about it

Beatrice - Yoga 200H

Thank you so much for this wonderful year of yoga. The training is truly excellent, very comprehensive, and covers all the important topics throughout the year. Each module is well-detailed and explained. The advantage for me of doing it over a year is that between each weekend we have time to study and practice the themes covered. Miranda is always available for questions and additional information between modules. A wonderful and very professional school; I highly recommend it to anyone who wants to train in yoga.

Namaste - Yoga 200H

Hello Miranda

I'm so happy!!! Thank you so much, you're a great teacher

😉

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