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Complete Pilates training

Program of the training

Module 1
  • Anatomy of the abdominals and deep muscles, postural analysis and flexibility test.
  • Lessons with Swissball.
  • Evaluation, transition between flexion, extension and rotation.
  • Structure of a Mat course and a Reformer course.
  • Basic Reformer exercises.
  • Mobilizing and stabilizing muscles and how to explain the correct position of the “neutral” pelvis.
  • Introductory exercises with accessories.
  • Exercises with “Foam Roller”.
Unit 2
  • Use of one kilo balls + softball and demonstration of possible modifications.
  • Evaluation of the course structure.
  • Postural analysis and flexibility tests, PNF (Proprioceptive Neuromuscular Facilities).
  • Anatomy and physiology of the body.
  • Basic exercises on the Cadillac.
  • Comparison of exercises on Reformer and Cadillac and how to translate them to the floor (with softball).
  • Magic circle course.
  • Partner teaches a basic program on Cadillac and Reformer.
Unit 3
  • Exercises on the Reformer
  • Anatomy of the pelvic floor and abdominals.
  • Learn how to structure a course and make the necessary modifications for the different pathologies
  • Basic anatomy.
  • Learn the basic and intermediate level exercises on Cadillac.
  • Work in group.
  • Group lesson with flow tonic.
  • Advanced exercises and modifications.
  • Practical group work and review of changes.
Module 4
  • Review of the anatomy and physiology of the body and programming for the different postural types.
  • Course Mat.
  • Course evaluation and Reformer exercises.
  • Anatomy test.
  • Pilates class with Elastic.
  • Exercises on Cadillac and Reformer and structure of a course.
Unit 5
  • Structure a session on the chair and on the barrel by adapting the level of practice. Chair exercises and explanations of adjustments and exercises in the classic order of Pilates. Course Mat.
  • Analyze the difference between baby barrel and barrel. Review of programming assignments. Anatomy and physiology.
  • Practice in duet on chair and barrel. Practice and exercises in pairs.
  • Specific exercises on the barrel in case of kyphosis.
Module 6
  • Anatomy and functional alignments of the skeleton, knowing how to adapt the practice for each postural type on the machines and on the ground.
  • Revisions on machines, Reformer, Cadillac, chair and barrel.
  • Develop progressions from the basic program with accessories: foam roller, small ball, magic circle on the floor and with the machines.
  • Adapt the repertoire to specific needs such as back pain and postural problems.
  • Course Mat.
  • Anatomy test.
Become a certified and qualified professional with our comprehensive Pilates training, designed to impart all the skills needed to teach this discipline. With a balance of theory, practice and personalized support, this program is a gateway to a rewarding career in well-being and movement.
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Who is this training for?

This training is ideal for:

  • Individuals wishing to become Pilates teachers .
  • Advanced practitioners wishing to deepen their knowledge.
  • Health and wellness professionals looking to diversify their offering and specialize in Pilates.

Format and duration

The training takes place over 5 intensive days and includes:
  • Practical workshops.
  • Theoretical sessions on anatomy, progression of postures, and pathologies.
  • Tools to support your customers with a holistic and personalized approach.

Organization of training

Detailed program

1. Intensive week Mandatory
Participation in one of the intensive weeks "Pilates: Sol & Accessories" is compulsory. You can choose to follow it before, during or after full training.
2. The 6 training modules
• Duration: Each module includes 1 4 hours of teaching , for a total of 84 hours.
• Personal work: students must perform 30 hours of personal work spread over the entire training, including:
> 10 hours of lessons.
> 5 hours of personal practice.
> 5 hours of observation.
> 10 hours of teaching.
3. Practice and exam
• During training: Teach 30 hours to guinea pig students and provide proof of these 30 hours of lessons.
•
Examinations: > Practical examination is planned after training.
> The written examination takes place a month after the last module, with a minimum success rate of 80%

The next dates

Floor Training & Accessories (Elastics - Magic Circle - Flow Tonic - Foam Roller)
23-06-2025 09:00 - 27-06-2025 16:00
Complete Pilates 2025/2026 training
20-09-2025 09:00 - 08-02-2026

Pro PilatesModule 1FR2J on weekend September 20/21 2025
Pro PilatesModule 2FR2J on weekend 11/12 October 2025
Pro PilatesModule 3FR2J on weekend November 15, 2025
PilatesModule 4FR2J on weekend 13/14 December

Pro PilatesModule 5FR2J PilatesModule 6FR2J on weekends February 7/8 2026

Floor Training & Accessories (Soft Ball - Mini Ball - Swiss Ball)
19-01-2026 09:00 - 23-01-2026 16:00
Floor Training & Accessories (Elastics - Magic Circle - Flow Tonic - Foam Roller)
22-06-2026 09:00 - 26-06-2026 16:00

Certifications and Recognitions

Our training is approved and recognized by:

  • Pilates Method Alliance: world-renowned organization.
  • ASCA: recognized for continuing education.
  • EduQua: quality label for continuing education. This label allows you to benefit from training vouchers.

*Click on the logos to access the website.

Topics covered in the training

  • Anatomy and physiology of the body
  • Mobilizing and stabilizing muscles
  • Work on machines and accessories
  • Postural analysis
  • Pilates Theory
  • Structure of a course
  • Teaching and adjustments

Why choose us ?

18 years of experience in Pilates teaching and training.

A personalized approach : we work individually with each student to maximize their chances of success.

Training recognized nationally and internationally by prestigious organizations.

Complete educational materials : access to books, online videos, and written materials to support your learning.

The possibility of benefiting from training vouchers thanks to our EduQua certification.

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

Learn more

Prerequisites & Exam

Recommendation:
It is mandatory to do one of the intensive “Floor & Accessories” weeks before starting this training.

Exam conditions:
Obligation to have practiced 30 hours of teaching on real clients, following Module 5, with study of each case and followed 30 hours of semi-private lessons. (Presentation of a summary with the implementation of the programs of the sessions.) Review of all the levels of certification for the final test. Combine all equipment for individual and small group sessions (2 or 3 people).

The technique, the structure of the course and the pedagogy. It is necessary to reach 80% of success to pass the exam. In the event of failure, a review and/or practice program must be established to improve the weak points and take the test a second time.

Theoretical exam:
Anatomy and physiology test lasting 1h30 which must be carried out 2 months at the latest after the last module.

Practical exam:
In the form of a lesson with a student of your choice.

Rates & Conditions

  • Registration fee for the complete training CHF 400.-
  • 6 modules at CHF 785.-
  •  Theory exam fee CHF 110.-
  •  Practical exam fee CHF 110.-
  •  “Floor & Accessories” week - Ball + online video access CHF 1600.-
  •  “Floor & Accessories” week - summer CHF 1600.-
    (Conditions, see registration forms)

Our graduates talk about it

Meriem - Pilates

Dear Miranda, Dear team
Thank you very much for the quality of your training, your courses, as usual you are faithful to your reputation.
With my best messages

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