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Our sessions – Yoga / Prenatal Yoga

YOGA 

 

Swiss Pilates & Yoga offers you a dynamic Yoga whose goal is to strengthen the connection “mind/spirit & body”. The occasional use of accessories such as: chair, Yoga wall, block, belt… will help you improve your postures. We will work on strength and flexibility in depth with are the doors to our inner calm.

  

YOGA PRENATAL 

 

The period of pregnancy causes significant postural and hormonal changes. During these courses we want to accompany the woman during this period of her life made of perpetual changes in close connection with the baby.  The suggested exercises will  help her maintain good posture in order to strengthen the back muscles and those of the pelvic floor which are used throughout pregnancy.

 

 

 

Why should you practice ?

  • get a more flexible, stronger body
  • Diminish stress and anxiety
  • Improve the connection between body and mind
  • You strengthen your back
  • Feel better
  • You tone your figure

(And many other factors…)

Yoga therapy schedule 

Monday

Room 2: 

 

  • 12:30 – Vinyasa Yoga initiation – Miranda (suspended during summer)
  • 12:15 – Yoga prénatal (Rue de l’est, 4) (suspended to date)
  • 07:00 pm  – Postural Yoga – Krisztina

 

Tuesday

Room 2:

  • 12:30 pm – Vinyasa Yoga Level 2 – Miranda
  • 07:00 pm – Yoga Flow – Stéphanie (Suspended)
Wednesday

Room 2:

  • 12.30 pm – Vinyasa Yoga Level 2 – Miranda
Thursday

Room 2:

  • 12:30  – Vinyasa Yoga Level 2 – Miranda
  • 07:00 pm  – Postural Yoga – Jana
Friday

Room 2:

  • 12:30 – Vinyasa Yoga  – Krisztina
  • 12:15 – Yoga Prenatal – Elodie (Studio – 4, Rue de l’Est)
Sunday
  • 11:00 am – Vinyasa Yoga all levels – Suspended

Access to our rates & conditions

Contact us

Classes are open to everybody. We look forward to meeting you.

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