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Our Therapy sessions – Yoga / Prenatal Yoga

Warning ! Following the Covid measures all Prenatal courses are suspended until further notice !

YOGA Therapy

Swiss Pilates & Yoga offers Yoga therapy sessions which are based on working from the inside out, targeting mobilizing and stabilizing muscles. With the practice of the postures you will become more flexible and get a stronger body as well as improve the connection between body and mind.

Yoga produces an immediate state of well-being because it helps the body to relax.

YOGA PRENATAL (actually suspended until further notice)

Strengthening the pelvic floor and improving posture to give birth with greater ease, shorten the postnatal recovery phase and prevent incontinence.

Why should you practice ?

  • get a more flexible, stronger body
  • Diminish stress and anxiety
  • Improve the connection between body and mind
  • You strengthen your back
  • Feel better
  • You tone your figure

(And many other factors…)

Yoga therapy schedule 

Monday

Room 2: 

 

  • 12:30 – Vinyasa Yoga initiation – Miranda
  • 12:15 – Yoga prénatal Suspended
  • 07:00 pm  – Postural Yoga – Krisztina

 

Tuesday

Room 2:

  • 12:30 pm – Vinyasa Yoga Level 2 – Miranda
  • 07:00 pm – Yoga Flow – Stéphanie (Suspended)
Wednesday

Room 2:

  • 12.30 pm – Vinyasa Yoga Level 2 – Miranda
Thursday

Room 2:

  • 12:30  – Vinyasa Yoga Level 2 – Miranda
  • 07:00 pm  – Postural Yoga – Jana
Friday

Room 2:

  • 12:30 – Vinyasa Yoga  – Krisztina
  • 12:15 – Yoga Prenatal – Elodie (Studio – 4, Rue de l’Est)
Sunday
  • 11:00 am – Vinyasa Yoga all levels – Suspended

Access to our rates & conditions

Contact us

Classes are open to everybody. We look forward to meeting you.

12 + 13 =

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