Instructor Yoga training 200 H S3
Your trainer.
Week 3: 17-21 November
- Create a class on the topic of “bend back and twist”
- Physiological principles: the muscles to be stretched/strengthened in the preparatory phase, counter-positions to create a balance of movement
- Analysis of the practice: presentation of a course of the participants on the opening of a particular Chakra and on the openings of the hips
- Anatomy and physiology of the body, the different pathologies, prevention and healing through the practice of
- Yoga Yoga for pregnant women
- Partner Yoga, principles and use in Yoga therapy
- Ahimsa – non-violence, practice for peace and harmony applied in everyday life
- Samadhi – definition and interpretations adapted to our times
- Meditation
- Analysis of the practice, presentation of 3 courses proposed by the participants: “Partner Yoga”, “twisting”, “leaning back”
- The Kriyas, methods of purification of the body
- Prana: the breath, the life energy – where to find the most Prana?
- Anatomy and physiology of the body: Yoga-therapy, specific course to improve certain typical pathologies
- Review of the Power Yoga book, discussions and questions
Training properties
|
Training date |
17-11-2025 |
|
End date |
21-11-2025 |
|
Deadline |
16-11-2025 |
|
Individual price |
Total amount 1600.-chf. to validate your registration |
