Your trainer.

Week 2: 13-17 October

The different styles and gurus of Yoga: Krischnamajaria, Pattabhi Jois, Sharat, Ylengar and Westerners such as Baron Baptiste, Brian Kest, Shiva Rea and Jjivamukti
Analysis of the practice: Ashtanga Yoga class – first series
Anatomy of the back and rotator cuff: SIST, and the importance of this muscle
Yoga Sutra and the interpretations of Desikachar
Study of Chakras 2, 3, 4, – create a course to stimulate each Chakra
Partner Teach
Pranayamas – breathing techniques
The different meditation techniques
Pranayama practice
The eight stages of Raja Yoga – how to move from Pranayama, breathing, to Pratyahara, withdrawing the senses. Differentiating between Dharana and Dhyana, concentration and meditation
Analysis of the practice: presentation of a course to stimulate a particular Chakra proposed by a participant
Characteristics of Chakras 5, 6 and 7, comparison of different course structures
Partner Teach
Anatomy and physiology of the human body, movements on the sagittal, coronal and transverse planes
The main muscles responsible for flexion and extension of the hips, shoulders, back, elbows, knees. Lateral bends and twists
Yoga Sutra: interpretations of Desikachar – chapter 3 – evolution of traditional scriptures and application to our time
Walk in meditation

Training date	13-10-2025 09:00
End date	17-10-2025 17:00
Deadline	12-10-2025 12:00
Individual price	Total amount 1600.-chf. to validate your registration is requested
Place	Swiss Pilates & Yoga