This module will allow you to:
• Understand the practice in relation to Pilates anatomy and theory.
• Identify the different types of postures.
• Integrate the floor practice with its variations by developing a progression adapted to individual needs.
The "Floor & Accessories" week is a 40-hour training program that integrates exercises in anatomy, physiology, mat Pilates, and Pilates with small props.
Materials: Pilates cards - book
| Training date | 23-06-2025 09:00 |
| End date | 27-06-2025 16:00 |
| Deadline | 23-06-2025 12:00 |
| Individual price | Total amount 1600.-chf. to validate your registration is requested |
| Place | Swiss Pilates & Yoga |
