This module will allow you to:
• Understand the practice in relation to the anatomy and theory of Pilates.
• Identify the different typologies of postures.
• Integrate ground practice with its variations by developing a progression adapted to the needs of each individual.
The "Floor & Accessories" week is a 40-hour training program that integrates exercises in anatomy, physiology, mat Pilates, and Pilates with small props.
Materials: Pilates cards - book
| Training date | 22-06-2026 09:00 |
| End date | 26-06-2026 16:00 |
| Deadline | 21-06-2026 12:00 |
| Individual price | Total amount 1600.-chf. to validate your registration is requested |
| Place | Swiss Pilates & Yoga |
