Soft Ball Training - Mini Ball - Swiss Ball
Immerse yourself in a week-long training program to master the art of mat Pilates and the use of accessories such as the Soft Ball, Mini Ball, and Swiss Ball. This module provides you with all the necessary foundations to enrich your practice and expand your expertise.
Why choose this module?
This training will allow you to:
- To understand the practice in relation to the anatomy and theory of Pilates , for a complete and structured approach.
- To identify the different types of postures, taking into account the specific needs of your clients.
- To incorporate floor exercises with their variations, developing progressions adapted to all levels.
What you will learn:
- The basics of mat Pilates, combined with the use of Soft Balls, Mini Balls, and Swiss Balls.
- A thorough understanding of anatomy and physiology to adapt exercises safely.
- Techniques for developing progressive and effective programs based on individual needs.
- The ability to integrate accessories into your sessions to maximize results and diversity.
Elastics - Magic Circle - Flow Tonic - Foam Roller
Join a comprehensive and dynamic training program dedicated to mat Pilates and the use of accessories such as resistance bands , the Magic Circle , the Flow Tonic , and the Foam Roller . This module is designed to enhance your skills and diversify your sessions, while deepening your understanding of movement and anatomy.
Why choose this module?
This training will allow you to:
- To understand the practice in relation to the anatomy and theory of Pilates, for a coherent and professional approach.
- To identify the different types of postures , and to adapt them to the specific needs of your clients.
- To incorporate floor exercises with their variations, creating progressions adapted to all levels and objectives.
What you will learn
- The fundamental principles of mat Pilates, combined with the use of accessories such as resistance bands , the Magic Circle , the Flow Tonic and the Foam Roller .
- A thorough understanding of anatomy and physiology to structure your sessions safely.
- Techniques for integrating accessories into your workouts to maximize results and variety.
- The ability to develop personalized progressions, adapted to the objectives and levels of the participants.
Pilates Reformer
Discover our comprehensive Pilates Reformer training, designed for wellness enthusiasts, fitness professionals and anyone wishing to enhance their skills in this discipline.
Why choose this module?
The Reformer is a versatile piece of equipment that revolutionizes Pilates training. Thanks to its spring system, it allows you to:
- deep and gentle muscle strengthening
- An improvement in posture and balance.
- bodily tension and pain
What you will learn
- The fundamental principles of Pilates Reformer: posture, breathing and alignment.
- Using the different settings of the Reformer to adapt exercises to individual needs.
- Protocols to support specific cases (back pain, rehabilitation, postnatal strengthening).
- Advanced techniques for creating varied and effective sessions.
Spine Corrector, Barrel and Pilates Chair training
Discover our intensive training in Spine Corrector, Barrel, and Chair Pilates, designed for movement professionals looking to deepen their skills and diversify their teaching. Through our high-quality, internationally recognized program, you will learn to create varied sessions adapted to different postural types.
Why choose these devices?
The Spine Corrector, Barrel, and Pilates Chair are versatile devices that enhance Pilates training. Thanks to their unique designs, they allow you to:
- Targeted and deep muscle strengthening.
- An improvement in posture and flexibility.
- A reduction in bodily tension and pain.
What you will learn
- Equipment mastery : Learn how to use the Spine Corrector, Barrel and Pilates Chair optimally for a complete and safe workout.
- Creation of personalized sessions : Develop your ability to design varied and progressive sessions adapted to the specific needs of each student.
- Postural Analysis : Understand how to identify and correct postural imbalances through targeted exercises.
- Pedagogy and adjustments : Deepen your teaching approach with precise and caring adjustment techniques.
Cadillac and Reformer training
Discover our certification training in Cadillac and Reformer, designed for movement professionals wishing to deepen their skills and diversify their teaching. Thanks to our high-quality, internationally recognized program, you will learn to create varied sessions adapted to different postural types.
What you will learn
- Mastery of equipment : Learn how to use the Cadillac and the Reformer optimally for complete and safe work.
- Creation of personalized sessions : Develop your ability to design varied and progressive sessions adapted to the specific needs of each student.
- Postural Analysis : Understand how to identify and correct postural imbalances through targeted exercises.
- Pedagogy and adjustments : Deepen your teaching approach with precise and caring adjustment techniques.
Your trainer.
Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.
