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Matwork & Accessories

Soft Ball Training - Mini Ball - Swiss Ball
Elastics - Magic Circle - Flow Tonic - Foam Roller

Soft Ball Training - Mini Ball - Swiss Ball

Immerse yourself in a week-long training program to master the art of mat Pilates and the use of accessories such as the Soft Ball, Mini Ball, and Swiss Ball. This module provides you with all the necessary foundations to enrich your practice and expand your expertise.

Why choose this module?

This training will allow you to:

  • To understand the practice in relation to the anatomy and theory of Pilates, for a complete and structured approach.
  • To identify the different types of postures, taking into account the specific needs of your clients.
  • To incorporate floor exercises with their variations, developing progressions adapted to all levels.

Who is this training for?

Ideal for:

  • Pilates practitioners wishing to deepen their skills and vary their sessions.
  • Wellness professionals seeking to integrate innovative exercises into their practice.
  • Anyone passionate about movement and wishing to discover Pilates with accessories.

What you will learn:

  • The basics of mat Pilates, combined with the use of Soft Balls, Mini Balls, and Swiss Balls.
  • A thorough understanding of anatomy and physiology to adapt exercises safely.
  • Techniques for developing progressive and effective programs based on individual needs.
  • The ability to integrate accessories into your sessions to maximize results and diversity.

Upcoming dates for Softball - Mini Ball - Swiss Ball

There are no upcoming events planned.

Why choose us ?

18 years of experience in Pilates training and teaching, with an approach focused on quality and excellence.

A nationally and internationally recognized training program, ideal for strengthening your professional credibility.

A stimulating learning environment, combining theory and practice, with personalized support from Pilates experts.

A comprehensive educational resource:

  • Pilates cards for quick access to exercises.
  • A reference book written by Miranda Mattig Kumar.
  • Online videos to explore and practice at your own pace, even after the training.

Join us for a comprehensive and enriching week of training, where movement and innovation meet.

Contact us today for more information or to reserve your place in our next session!
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+41 22 700 41 20

Elastics - Magic Circle - Flow Tonic - Foam Roller

Join a comprehensive and dynamic training program dedicated to mat Pilates and the use of accessories such as resistance bands, the Magic Circle, the Flow Tonic , and the Foam Roller. This module is designed to enhance your skills and diversify your sessions, while deepening your understanding of movement and anatomy.

Why choose this module?

This training will allow you to:

  • To understand the practice in relation to the anatomy and theory of Pilates, for a coherent and professional approach.
  • To identify the different types of postures, and to adapt them to the specific needs of your clients.
  • To incorporate floor exercises with their variations, creating progressions adapted to all levels and objectives.

Who is this training for?

Ideal for:

  • Wellness and fitness professionals looking to add new tools to their skills.
  • Pilates instructors looking to vary their sessions with versatile accessories.
  • Anyone passionate about Pilates and looking for new methods to improve their sessions.

What you will learn:

  • The fundamental principles of mat Pilates, combined with the use of accessories such as resistance bands, the Magic Circle, the Flow Tonic and the Foam Roller.
  • A thorough understanding of anatomy and physiology to structure your sessions safely.
  • Techniques for integrating accessories into your workouts to maximize results and variety.
  • The ability to develop personalized progressions, adapted to the objectives and levels of the participants.

Upcoming dates for Elastic Bands - Magic Circle - Flow Tonic - Foam Roller

There are no upcoming events planned.

Why choose us ?

18 years of experience in Pilates training and teaching, with a priority given to quality and excellence.

A nationally and internationally recognized training program, guaranteeing seriousness and professionalism.

A comprehensive educational resource:

  • Pilates cards for easy and quick access to exercises.
  • A reference book written by Miranda Mattig Kumar, a recognized expert in the field.

An approach combining theory and practice, with personalized support to enable you to develop a complete mastery of the techniques taught.

Join us for this week of immersive training and transform your Pilates sessions with these innovative tools.

Contact us now for more information or to reserve your place in our next session!
This email address is being protected from spambots. You must enable JavaScript to view it.
+41 22 700 41 20

Your trainer.

Your trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high-level training.

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