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Release Pain

2.99 CHF

Description

Release Pain includes various types of exercises which are very helpful in backpain :

  1. Improve Posture
  2. Hamstring Stretch
  3. Back Mobilisation
  4. Core Strengthening
  5. Hip Flexor Stretch
  6. Stretching & Stabilising Your Spine
  7. Piriformis stretch, Release your hips & lower back
  8. Pelvic curls & final Stretch

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