Giving a meaning to life, reconnecting with the essential: that is what Miranda Mattig Kumar proposes in her yoga courses. A real art !
Yoga developed as a holistic life sciencethat began thousands of years ago in India. It is a system of personal evolution and development that involves body, mind and soul.
The aim of the expert practitioner of Yoga (or yogi) is to live in peace and harmony with others and yourself. The ancient Masters, recognising the link between body and soul, invented the practice of Yoga for maintaining health and balance through methods such as asanas and pranayama. These, along with a variety of meditation techniques, make it possible for the sincere aspirant to attain physical and spiritual well-being.
Also available in Payot librairies and all the FNAC stores in Switzerland.