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Exercices for a healthy back and a stretched perineum

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Practice this program and enjoy a better posture, dorsal rehabilitation and a tonic perineum. An easy program to follow to prevent back pain or urinary incontinence following  a pregnancy or a surgery, or also for high-level athlete.

Description

Practice this program and enjoy a better posture, dorsal rehabilitation and a tonic perineum. An easy program to follow to prevent back pain or urinary incontinence following  a pregnancy or a surgery, or also for high-level athlete.

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