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DVD N°5 : Healthy Back

25.00 CHF

Flexible back is a healthy back !

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This DVD presents exercises to cure and prevent back pain. It consists of three chapters easy to follow at home to strengthen the abdominal and back muscles.

We focus on the key muscles to improve posture and reduce back strain.

The program also takes into account the impotrance of the flexibility. A flexible back is equal to a healthy back.



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