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Therapy Post-natal & Pre-natal

Pilates and Yoga

 

Therapy Pre-natal

 

The lesson module forms an integral part of our continuous education training. The pregnancy period causes significant postural and hormonal changes. In this module you will learn how to help the expectant mother stay in shape, strengthen the pelvic floor and improve posture to deliver with ease, shorten the postnatal recovery phase and prevent incontinence.

Practical informations

 

  • Number of lesson days incorporated into the training : 1 day
  • Next lesson dates :
    • Prenatal Therapy: November 23, 2019
  • Time : from 09 am to 16 pm
  • Rate: CHF 480 –
  • A certificate of participation will be issued after this day
  • Evaluation: Diploma module after completing a case study.

Pilates and Yoga

Therapy Post-natal

The lesson module forms an integral part of our continuous education training. Throughout pregnancy the baby bears it’s weight on the mother’s bladder and organs. The post-natal exercises studied promote recovery of these organs and the strengthening of the perineum.

Rehabilitation begins with inversion exercises for the pelvic floor, and only afterwards with abdominal work.

It is important to check that the exercises are performed correctly in order not to increase intra-abdominal pressure. You will learn in detail the various stages of rehabilitation and ways to create varied lessons, while respecting the body’s physiology.

The training is provided by Miranda Mattig Kumar, PMA® Certified Pilates Teacher

Practical informations

 

  • Number of lesson days incorporated into the training : 1 day
  • Next lesson dates :
    • Postnatal Therapy: May 02, 2020
  • Time : from 09 am to 16 pm
  • Price: CHF 480 support included (2 dvd and written manual)
  • A certificate of participation will be issued after this day
  • Evaluation: Diploma module after completing a case study.

Our training courses are certified

Contact us

Classes are open to everybody. We look forward to meeting you.

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